ACTIVITY (HEALTH FITNESS)
DAILY SMALL ACTIVITIES HEALTH FITNESS
"Exercise," "exercise," and "fitness" are terms that describe completely different ideas. However, they're typically confused, and words are generally used otherwise. This paper suggests definitions of segregation. Physical activity is outlined as any physical activity created by the musculus resulting in energy expenditure. Energy consumption may be measured in kilocalories. Physical activity in daily life may be divided into activities, sports, emotions, family standing, or different activities. Exercise could be a piece of planned, structured, repetitive work and has the final word or intermediate goal of up or maintaining condition. Strengthening a collection of symptoms associated with health or connected skills. the amount at that humans possess these qualities may be measured by specific tests. These definitions are provided as a translation framework for comparison studies that link exercise, exercise and condition to health.
Health Fitness
Nutrition is all about eating balanced and healthy food. Food and drink provide energy and nutrients to body which needed to be healthy. good nutrition and physical activities can help to maintain a healthy weight. But well nutrition benefits go beyond weight. Good nutrition can help to reduce some health problems, diseases, diabetes, stroke, some cancers and many more. Health Fitness
Nutrition is the process of a living being ability to eat foods and use the components of those foods to fuel growth and development. Nutrition is important to understand so that we can make healthy food choices. Health Fitness
Nutrition means the process by which the body takes in and uses food. Nutrition is one of most important thing in keeping a healthy long living body. Nutrition is the science of food and its relationship to health. it is concerned primarily with the part played by the nutrient in body growth, development and maintenance. Health Fitness
The main purpose of this transfer review was to review current literature and supply a lot of insight into the role of physical activity within the development of chronic diseases and premature death. we tend to ensure that there's incontrovertible proof of traditional organic process within the primary and secondary hindrance of many chronic diseases (eg cardiopathy, diabetes, cancer, high force per unit area, obesity, depression and osteoporosis) and premature death. we tend to additionally denote that current Health North American country exercise pointers are sufficient to supply health edges, particularly for those that have lived before. There looks to be an instantaneous link between exercise and health standing, as weight gain and fitness can cause continuing improvement in health standing. Health Fitness
- Use Stairs instead of lift or escalator, for at least few floors. If you have to use lift or escalator make it point to walk up it.
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| Health Fitness |
- Walk or do cycling to nearby destination instead of always driving car or bike. Health Fitness
- Go for short walk before breakfast and after dinner.
- Busy yourself with house work, such as vacuuming, washing the floors, polishing furniture, cleaning the windows, doors. Health Fitness
- Exercise or stretching while watching television, on job work , seating job.
- Several times a day take a few moments to move around and stretch your legs, regardless of what you are doing. Health Fitness
- Hide your remote and do channels search or volume up by manually from tv. Health Fitness
😇Thank You.
