HEALTH FITNESS
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😎Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Health Fitness
Types Of Health
😓 Mental Health
💪 Physical Health
Mental Health
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According to research mental health refers to a persons social, emotional, psychological well being.
Mental health is as important as PHYSICAL HEALTH these are a part of active lifestyle.
Its is very hard to define mental health than physical health , this is depend on individual's perception of their experience. Health Fitness
Good mental health is not depend on only absence if depression and anxiety or another disorder. it is depend on persons ability.
1. Achieve full potential
2. Feel safe and secure
3. Balance your life, family and finance.
4. Bounce back after difficulties or failure.
5. Most important ENJOY YOUR LIFE.
Physical Health
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Physical health is more important for daily life, who have good physical health is likely having body functions and processes working at their peak. Health Fitness
Regular exercise, Balanced nutrition, and well sleep these all contribute to Good Health.
Good physical health can work in tandem with mental health to improve a person’s overall quality of life.
Looking after physical health and well-being also involves reducing the risk of an injury or health issue, such as:
1. Taking the recommended vaccines for a specific condition or country when traveling. Health Fitness
2. Avoiding the use of tobacco, alcohol, or illegal drugs.
3. Practicing effective hygiene.
4. Minimizing hazards in the workplace.
5. Using contraception when having sex. Health Fitness
Nutrition is all about eating balanced and healthy food. Food and drink provide energy and nutrients to body which needed to be healthy. good nutrition and physical activities can help to maintain a healthy weight. But well nutrition benefits go beyond weight. Good nutrition can help to reduce some health problems, diseases, diabetes, stroke, some cancers and many more. Health Fitness
Nutrition is the process of a living being ability to eat foods and use the components of those foods to fuel growth and development. Nutrition is important to understand so that we can make healthy food choices. Health Fitness
Nutrition means the process by which the body takes in and uses food. Nutrition is one of most important thing in keeping a healthy long living body. Nutrition is the science of food and its relationship to health. it is concerned primarily with the part played by the nutrient in body growth, development and maintenance. Health Fitness
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