5 Surprising Benefits Of Exercise! Health Fitness

5 Surprising Benefits Of Exercise! Health Fitness

AdhiRaj

Friday 22 January 2021

5 Surprising Benefits Of Exercise!

Health Fitness

Everyone can experience the health benefits of physical activity - age, skills, race, posture, or size does not matter.

If you are unsure about working out or raising your fitness level because you are afraid of injury, the good news is that aerobic activity with moderate strength, such as walking, is safe for most people. Learn about the benefits of improving your brain health, weight management, reducing disease, strengthening your bones and muscles, and improving your ability to perform daily activities, If you have been inactive for a while, you may be wondering how to get started. Find more tips here to get started with a healthy weight loss workout. Learn more about what works and how exercise can improve your health. Immediate Benefits Some of the benefits of physical activity in brain health occur after a moderate exercise session. Benefits include improved thinking or understanding of children aged 6 to 13 as well as reducing temporary feelings of anxiety in adults. Regular physical activity can help keep your thinking, reading, and judgment skills sharp as you grow. It can also reduce the risk of depression and anxiety and help you to sleep better. Health Fitness

Health Fitness

It’s not always easy to get off the couch. Your knees are whining . . . or maybe your back aches . . . or it’s just been a long day and you have zero energy left.

With that comfy spot beckoning, it’s tempting to put your exercise off until tomorrow. Health Fitness But before you give in, consider this bit of advice . . . Just do something. It doesn’t have to be a lot. But something is better than nothing. In fact, all those something’s can add up to a whole lot over time. As New York Times fitness columnist, Gretchen Reynolds, reports in her book, The First 20 Minutes, the most important health benefits from exercise come from the first 20 minutes of activity. If you’re sitting all day, just exercising for 20 minutes can make a dramatic difference in your life expectancy and risk for disease. After that first 20 minutes, explains Reynolds, “the rest is gravy!” There is simply nothing better for your body than exercise. No medical miracle . . . No good healing technique can replace the benefits of good activity! But of course, you probably know exercise is good for your health. And can help you slim down. What you may not know are these 5 additional – and somewhat surprising – reasons to fit more activity in. Still, too hard to be motivated to move? Take a look at these 5 often-overlooked reasons exercise is great for you . . . Health Fitness

Health Fitness

Get Moving Reason 1:

Exercise energizes Exercise gives you energy. It may sound counterintuitive that spending energy moving can help you gain energy. But it’s true. Researchers reviewed nearly 70 studies involving 6800 people. And 90% of the studies show exercise energized people – even people struggling with health conditions marked by chronic fatigue. Going a step further, the researchers reported regular exercise energized even better than stimulants. Health Fitness Get Moving Reason 2:

Boost brainpower Want to sharpen up your brainpower? Get active. For children and adults of all ages, when it comes to improving your capacity to learn, remember things, and problem solve, nothing beats exercise. Problems with age When exercise plays a significant role in brain health. Although drugs have no answer for diseases like Alzheimer's and dementia, exercise has become like a champion. Several studies demonstrate exercise can effectively stave off age-related memory loss. Or even rebuild your capacity to remember things when your memory starts slipping. Get Moving Reason 3:

It keeps you feeling happy Feeling a little blue? Zap the cloud of depression with activity. Research has shown that exercise works better than any antidepressant. In fact, exercising 3 times a week can yield results in as little as 4 weeks. Health Fitness While scientists aren’t exactly clear on how exercise helps, one theory points to neural growth. Scientists have discovered even when we get older our brains grow new neurons. It appears that people with depression often lack these new nerve cells in the hippocampus region of the brain. However, exercise has been shown to overcome this problem by stimulating the brain to grow new neurons. It seems triggering this new neural growth is key to exercise’s role in fighting the blues. Get Moving Reason 4:

It works pain out of you If your reason for not exercising is pain, you may be making things worse. Arthritis and bad back sufferers alike have found movement is a better antidote for pain and discomfort than sitting still. First, simply by building muscle strength and helping you lose weight, exercise can take a load off your achy joints. But it seems the pain-relieving benefits of exercise go even further. All kinds of exercise produce endorphins, special chemicals that increase your feeling of wellbeing and reduce your sensation of pain. And if you focus on strength training, you’ll also get additional inflammation and pain-relief from the production of special immune molecules called cytokines. Health Fitness Get Moving Reason 5:

It helps you sleep well at night Want to pass out when you hit the pillow? Work your muscles and get your lungs pumping! The best sleeping pill for exercise is available for a country suffering from insomnia. According to a survey conducted by the National Sleep Foundation, people who exercise more, report sleeping better at night. The most vigorous exercisers report getting the best rest. But sleep researcher, Dr. Max Hirshkowitz, Ph.D., explains it doesn’t take much to drift off more easily. Just by walking 10 minutes a day, you can improve your shuteye. Health Fitness