BLUEBERRIES (Health Fitness)

BLUEBERRIES (Health Fitness)

Benefits Of Blueberries Blueberries

 BLUEBERRIES (Health Fitness)

Blueberries Health Fitness

Blueberry is another super food that offers many health benefits.

Like strawberries, blueberries contain anthocyanins, a powerful antioxidant. Because of this, they can protect against heart disease, stroke, cancer and other diseases. Health Fitness

Blueberries contain a compound called thorostilbin, which can prevent plaque buildup in the arteries. Fresh Blueberries Summer Treat. They have a sweet taste, and are juicy and nutritious. Blueberries can be picked fresh or added to most dishes. Can freeze them. They have been shown to protect against heart disease and cancer and also help maintain bone strength, mental health and healthy blood pressure. Fast facts on blueberries Blueberries contain a plant compound called anthocyanin. This blueberry gives both their blue color and their health benefits. Cup One cup of blueberries provides 24 percent of the recommended daily allowance of vitamin C per person. Top Use blueberries for waffles, pancakes, yogurt, oatmeal or whole grains, mix them into a smoothie or syrup or fold them into muffins and sweet pastries. Blood-thin people like Vif Warfarin should talk to their doctor before increasing their blueberry intake, as high vitamin K content affects the blood. Blueberry is a plant. The fruit is usually eaten as food. Some people also use fruits and leaves to make medicine. Be careful not to confuse blueberries with blueberries. Outside the United States, U.S. The name "blueberry" is used in can for a plant called "bilberry". Blueberries are used for aging, memory and thinking skills (cognitive function) and many other conditions, but there is limited scientific evidence to support these uses. Blueberries, like their relative cranberries, help prevent bladder infections by preventing bacteria from entering the bladder walls. Blueberries are high in fiber, which helps with normal digestion. It also contains vitamin C and other antioxidants. Blueberries also contain chemicals that reduce inflammation and destroy cancer cells. Health Fitness In India, blueberries do not attract the same attention when killed as ice creams, smoothies and other desserts, but it certainly has its own fan following. It is a proud member of the special category of superfoods, so it goes without saying that it has many health-beneficial properties under its belt. These wild berries are native to North America and have been used in cooking, soups and meats since ancient times. Its flavors combine well with many dishes, especially desserts that are famous for making muffins, cheesecakes and tarts. The dark blue color makes it an excellent choice for attire as it works seamlessly to enhance simple presentations. Talk about folk tales, Native Americans call it 'Star Berries', which are considered gifts of the Great Spirit. Various parts of the plant have been used for their medicinal properties, such as the leaves made from tea, which is considered a blood purifier, and the juice of the berries is said to cure coughs and colds. The berries are collected, dried and stored for the winter so that there is no shortage. With colonization, blueberries became more popular and were stored in bulk as the canning industry grew. Today, blueberries are available in fresh form (often the most expensive in India), canned, dried and composted.

BENEFITS OF BLUEBERRIES

Health Fitness

Maintaining healthy bones Blueberries contain iron, phosphorus, calcium, magnesium, manganese, zinc and vitamins. Each of these is a part of the bone. Adequate intake of these minerals and vitamins helps to build and maintain bone structure and strength. Iron and zinc play an important role in maintaining the strength and resilience of bones and joints. However, adequate vitamin K intake improves calcium absorption and reduces calcium deficiency. Health Fitness

Super source of antioxidants Blueberries are an energy center of antioxidants, especially anthocyanins, which give it its dark blue color, as well as help remove free radicals from the blood and thus protect the Blueberries are generally said to have the highest antioxidant capacity among fruits and vegetables. And its regular intake not only helps the cardiovascular system, it also protects against neurodegenerative diseases and digestive diseases. . The main antioxidant compounds in blueberries are called flavonoids. Antioxidants protect the body from free radicals, which are volatile molecules that damage cells and contribute to diseases such as aging and cancer. Antioxidants protect your body from free radicals, which are volatile molecules that damage your cells and contribute to diseases such as aging and cancer. Polyphenols, the main antioxidant compound in blueberries, belong to the family of antioxidants, called flavonoids. In particular a group of flavonoids - anthocyanins - are believed to be responsible for the beneficial health effects of these berries. Health Fitness Skin health Collagen Skin Support System. It relies on vitamin C as an essential nutrient and protects the skin from damage due to sunlight, pollution and smoke. Vitamin C improves the ability of collagen to reduce sensitive wrinkles and improve overall skin texture. Collagen Skin Support System. It relies on vitamin C as an essential nutrient and protects the skin from damage. Vitamin C improves the ability of collagen to increase sensitive wrinkles and improve overall skin texture. One cup of blueberries provides 24 percent of the daily allowance of vitamin C.

Low blood pressure Maintaining a low sodium level is essential to keep blood pressure at a healthy level. Blueberries are sodium free. They contain potassium, calcium and magnesium. Some studies have shown that diet in these minerals is associated with lower blood pressure. Adequate intake of these minerals is thought to help lower blood pressure. However, other studies have retaliated with these results. Blueberries contain potassium, calcium and magnesium. Some studies have shown that diet in these minerals is associated with lower blood pressure. Adequate intake of these minerals is thought to help lower blood pressure. Also, blueberries are sodium-free, which helps keep blood pressure at a healthy level. Blueberries are an important benefit for people with high blood pressure, which is a major risk factor for heart disease. In an eight-week study, people with eczema had an increased risk of heart disease, and their blood pressure dropped by 2–6% after eating 2 ounces (50 g) of blueberries a day. Other studies have found similar effects - especially for menopausal women. Diabetes management Studies have shown that people with type 1 diabetes have lower blood sugar levels than those who eat a high-fiber diet, and people with type 2 diabetes have lower blood sugar, lipid and insulin levels. One cup of blueberries contributes 3.6 grams (g) of fiber. A large 2013 coordinated study published in BMJ suggested that certain fruits reduce the risk of type 2 diabetes in adults. In the study, 6.5 percent of the participants had diabetes. Blueberries provide moderate sugar compared to other fruits. One cup (148 grams) contains 15 grams of sugar, which is equivalent to a small apple or a large orange (1). However, the bioactive compounds in blueberries affect the negative effects of sugar on blood sugar control. Research suggests that the anthocyanin in blueberries may have beneficial effects on insulin sensitivity and glucose metabolism. These anti-diabetic effects occur with blueberry juice and extracts. In a study of 32 ese-resistant people with insulin resistance, two blueberry smoothies per day caused major improvements in insulin sensitivity. Improved insulin sensitivity should reduce the risk of metabolic syndrome and type 2 diabetes, which are currently two of the largest health problems in the world.

Prevention of heart disease Lack of cholesterol from blueberries is also good for the heart. Fiber content can help lower total cholesterol in the blood and reduce the risk of heart disease. Excess homocysteine ​​builds up in the body, damaging blood vessels and leading to heart problems. Harvard School of Public Health in the United Kingdom and according to the study by the University of East Anglia, UK. Anthocyanin intake reduces the risk of heart attack in young and middle-aged women by up to 32 percent. Health Fitness Because blueberries are loaded with antioxidants, they can help check cholesterol levels. Studies show that they help improve the balance of fat in the blood and prevent arterial occlusion. It is important to note that eating blueberries lowers blood pressure and oxidizes LDL cholesterol, which are risk factors - not actual diseases. It would be more informative to know if blueberries can help prevent difficult end points such as heart attack, which is the leading cause of death in the world. A study of 93,600 nurses found that blueberries had a higher intake of anthocyanin, a major antioxidant - with a 32% higher risk of heart attack than low intake. Since this is an empirical study, it cannot be proved that anthocyanin alone reduced the risk. Further study is required before making any claim. Cancer prevention Vitamin C, Vitamin A and various phytonutrients in blueberries act as powerful antioxidants that help protect cells from damage from free radicals associated with them. Oxidative DNA damage is an inevitable part of daily life. It is said to occur thousands of times a day in every cell of your body. The reason we grow is DNA damage. It plays an important role in the development of diseases such as cancer. Blueberries are high in antioxidants, which neutralize some of the free radicals that damage your DNA. In one study, 168 people drank 34 ounces (1 liter) of mixed blueberry and apple juice per day. Four weeks later, oxidative DNA damage due to free radicals was reduced by 20%. These results are consistent with smaller studies using fresh or dried blueberries. Improve mental health Population-based studies have shown that blueberry consumption is associated with slower cognitive decline in older women. In addition to reducing the risk of cognitive impairment, studies have found that blueberries also improve a person's short-term memory and motor coordination. Some studies have shown that blueberry consumption is associated with slower cognitive decline in older women. In addition to reducing the risk of cognitive impairment, blueberries also improve a person's short-term memory and motor coordination. Healthy digestion, weight loss and feeling full Blueberries help prevent constipation and maintain regularity to a healthy digestive system due to its fiber content. High fiber foods increase satiety, or make you feel full and reduce appetite. Prolonged satiety reduces a person's total calories. Health Fitness Improves brain health Studies have shown that regular consumption of blueberries can help improve brain health. The wonderful ingredients in blueberries improve memory, as well as reduce the risk of age-related cognitive disorders. One study found that men who ate fruits such as blueberries, along with other flavonoid-rich foods, were 40 percent less likely to develop brain diseases such as Parkinson's. And people who eat berries once a week can reduce their risk of the disease by a quarter compared to those who have never eaten them. Blueberries help reduce the risk of oxidative stress in our nerve cells, making them easier to work with. Oxidative stress accelerates the aging process of your brain, adversely affecting brain function. They benefit aging neurons, thereby improving cell signaling. Human studies have also given good results. In one of these studies, nine adults with mild cognitive impairment consumed blueberry juice daily. After 12 weeks, he experienced an improvement in several signs of brain function. A six-year study of more than 16,000 individuals found that blueberries and strawberries were associated with a 2.5-year delay in mental aging.

Promotes immunity According to a study by Oregon State University, resveratrol in red grapes and parastostilin in blueberries enhance immunity by enhancing the activity of a gene called the human catheldin antimicrobial peptide, or CMP gene. Added. The CAMP gene has been the subject of much study, as it has been shown to play an important role in the "natural" immune system or in the first line of the body's ability to protect and fight bacterial infections. The natural immune response is important because most antibiotics lose their effectiveness rapidly. In addition, the flavonoids in blueberries also have anti-inflammatory properties and significantly reduce the risk of catching coughs and colds. A high fat diet is harmful According to a paper published in the Public Library of Science (PLOS) One magazine, eating wild blueberries reduces the negative effects of a high-fat diet. Wild blueberries or bilberries are smaller than normal blueberries and more acidic in nature. Researchers at the University of Eastern Finland have found that it has beneficial effects on both hypertension and nutrient-deficient inflammation. Low-level inflammation and increased blood pressure are often associated with esophageal diseases. Blood Diabetes Health Fitness Numerous studies have found that blueberries are beneficial for people suffering from blood sugar related problems such as diabetes and insulin resistance. These berries help control sugar levels and are also good for those with ese balance. They have a low GI (glycemic index), and one to two cups of blueberries, as well as other flavonoid-rich fruits, give you much-needed health boost when eaten regularly. Blueberries protect your blood cholesterol from being damaged. Oxidative damage is not limited to your cells and DNA. This can also be problematic when your "bad" LDL cholesterol gets oxidized. In fact, the oxidation of “bad” LDL cholesterol is an important step in the cardiovascular process. The antioxidants in blueberries are strongly associated with low levels of oxidized LDL. It makes blueberries great for your heart. Serving 2 ounces (50-grams) of blueberries daily can reduce LDL oxidation by 27% in eight weeks in people with ese balance. Another study found that eating 2.5 ounces (75 grams) of blueberries with a staple diet significantly reduced the oxidation of "bad" LDL cholesterol. Health Fitness

AdhiRaj

AVOCADO BENEFITS (Health Fitness)

AVOCADO BENEFITS (Health Fitness)

Avocado Benefits Of Avocado

 AVOCADO Health Fitness

Health Fitness

Many people call avocado a super food because of its healing properties. Avocados are rich in monounsaturated fatty acids that help lower cholesterol levels. The American Heart Association claims that maintaining a healthy cholesterol level with healthy fats reduces the risk of heart disease and stroke. Like bananas, avocados are rich in potassium. They also contain lutein, an important antioxidant for healthy eyes and skin. Avocados are a stone fruit that grows in warm climates with a creamy texture. Their health benefits include better digestion, reducing the risk of depression and protection from cancer. Health Fitness Avocado is a naturally nutritious-dense food and contains about 20 vitamins and minerals. This MNT Knowledge Center facility is part of a collection of articles on the health benefits of popular foods. Avocado is a bright green fruit with large pits and dark skin. These are also known as crocodile pear or butterfruit. Avocados are a favorite of the production department. They are a go-to substance for guacamole dips. And they are changing everything from salads and wraps to smoothies and brownies. So sure, this pear-shaped berry makes (yes, that’s true!) Such a super food. Many people think that avocado is a veggie, but in reality it is a pear shaped berry (which is perfect for my friends, it is a fruit). However, from a food point of view you may want to consider it as fat. In other words, if you are trying to include more fruits in your diet, I would not suggest eating more avocados, but if you are trying to include more healthy fats in your diet, avocado is your best friend. You don’t want to worry about the fat in your avocado, it’s the mono-unsaturated fat you can eat, which is healthy fats. In fact, here is what the American Heart Association has to say about monounsaturated fat: They also provide nutrients that help your body cells grow and maintain. Monounsaturated fats are also high in vitamin E, the antioxidant vitamin most Americans need." Vitamins A, E + K, rich in fat soluble, avocado contains vitamins B, C and minerals including magnesium and potassium (both help lower blood pressure). To give you a moderate mental picture, an avocado contains 2 times as much potassium as a banana. Health Fitness They have more protein and less sugar, then there are no other fruits on the market and they are packed with antioxidant and inflammatory properties.

BENEFITS OF AVOCADO Health Fitness

BENEFITS OF AVOCADO Health Fitness

Cancer Avocados may also play a role in the treatment of cancer, with some research suggesting that phytochemicals extracted from avocados may selectively cause cancer and cancer cell growth and cause cancer cells to die, while at the same time stimulating the proliferation of cells of the immune system called lymphocytes. These phytochemicals have also been shown to reduce chromosome damage caused by chemotherapy called cyclophosphamide. There is limited evidence that avocado is beneficial in the treatment and prevention of cancer. Test-tube studies suggest that it may help reduce the side effects of chemotherapy on human lymphocytes. Avocado extract has been shown in the laboratory to inhibit the growth of prostate cancer cells. However, keep in mind that these studies took place in separate rooms and do not need to prove what is happening in public. Human-based research is not available. Eating avocado can help you lose weight Avocados are high in fiber and low in carbs, so they promote weight loss. In addition, one study shows that people who eat avocado after a meal are 23% more satisfied. Against those who did not eat fruit, the desire to eat at least 5 hours was 28% lower in those people. Therefore, if avocado is included in their daily diet they will naturally take in fewer calories. There is some evidence that avocados are a weight loss diet. In one study, people who ate avocado preferred to eat 23% more satisfaction and 28% less in the next 5 hours compared to those who did not eat these fruits. If this is true in the long run, including avocados in your diet can help you eat fewer calories naturally and make it easier to stick to healthy eating habits. Avocados are high in fiber and low in carbs, two properties that can help promote weight loss, at least in the case of a healthy, true diet-based diet. Health Fitness Reduces the risk of heart disease and cholesterol In today’s busy lifestyle, people’s heart related diseases are increasing rapidly. Many premature deaths are due to high cholesterol, high blood pressure, stroke, and insufficient triglyceride levels. Avocados reduce the risk of heart disease. They significantly lower total cholesterol, lower blood triglyceride by up to 20%, increase high-density lipoprotein by 11%, and lower HDL by 22%. A low-fat, vegetarian diet further enhances its effects. Heart disease is the most common cause of death in the world. Many blood markers are known to be associated with increased risk. These include cholesterol, triglycerides, inflammatory markers, blood pressure and many others. Eight controlled studies in people have investigated the effects of avocados on these risk factors. These studies have shown that avocados can. Col significantly lower total cholesterol levels. T Reduce triglycerides in the blood by 20%. L LDL Cholesterol 22% lower. Increase HD HDL (good) cholesterol by 11%. One study found that a vegetarian diet, including low-fat avocados, significantly improved cholesterol profile. Although their results are impressive, it is important to note that all human studies are short and short-lived, with 13–37 people lasting only 1–4 weeks. Health Fitness Effective nutritional value For those who are health conscious, eating avocados is very popular. Superfoods include Vitamin K, Folate, Vitamin C, Vitamin B5, Potassium, Vitamin E, Vitamin B6, Magnesium, Copper, Fat Soluble, Iron, Vitamin A, Vitamin B2, Vitamin B3, Zinc and Manganese. , And phosphorus. They contain only monounsaturated fat, 2 grams of protein, oleic acid and 2 'net' carbs. In addition, there are no traces of sodium. All of these nutrients provide these nutritious fruits in 100 grams. Adding it to your diet will combine all these nutrients.

This healthy fat is thinner on the fruit Avocados are rich in fiber, potassium (more than bananas!), And vitamins B6 and C. They are also rich in folate, which can boost your mood! But no matter how you slice it, avocado is a nutrient that provides a lot of fat. In fact, one cup of avocado provides 21 grams of fat. The type of fat found in avocados is very important. And it is a mixture of mostly monounsaturated and polyunsaturated fats. Polyunsaturated fats are essential. This means that your body needs them to function, but it cannot do them on its own. Your body uses these fats to cover cell membranes and nerves. And they are also necessary for blood clotting and muscle movements. Monounsaturated fats are similar to the fats found in olive oil. Some studies have linked them to lower inflammation, increased risk of heart disease and anti-cancer effects. While a lot of people discuss the health effects of certain types of fat, I think it’s like a debate over whether the trumpet is a good tool. Taken by itself, it makes sense. But when it comes to a talented band, playing amazing music, the equation changes drastically. For me, avocado is the best orchestra ever assembled. Not only are they delicious - they have a wonderful and nutritious symphony of ingredients that combine to create a nutritious, satisfying (and, in my personal opinion, delicious!) Result. Health Fitness And by contrast, one cup of avocado oil, one cup of avocado, provides 10 grams of fiber. Avocados are loaded with fiber Fiber is another nutrient that is high in avocados. It is an indigestible plant substance that helps in weight loss, lowers blood sugar and reduces the risk of many diseases. Soluble fiber is known to nourish friendly gut bacteria in your intestines, which are very important for the proper functioning of the body. The fiber in avocado is 25% soluble and 75% insoluble. Avocados are rich in nutrients One serving (one-fifth of an avocado, about 40 grams), according to the USDA National Nutrient Database: 64 calories 6 About 6 grams of fat 3.4 grams of carbohydrates Less than one gram of sugar 3 Approximately 3 grams of fiber Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium. They also provide lutein, beta carotene and omega-3 fatty acids. Although most of the calories in avocado come from fat, it should not run away! Avocados are packed with healthy, beneficial fats that can help keep you full and content. When you eat fat, your brain gets a signal to reduce your appetite. Eating fat reduces the breakdown of carbohydrates, which helps keep blood sugar levels stable. Every cell in the body needs fat. Eating healthy fats promotes skin health, absorbs fat-soluble vitamins, minerals and other nutrients, and also helps boost immunity. Avocado eaters are healthy One study looked at eating habits and the health of people who eat avocado. They analyzed data from 17,567 people surveyed in the NHANES in the US. Health Fitness Avocado consumers have found that they are healthier than those who do not eat this fruit. They are high in nutrients and are half as likely to have metabolic syndrome, a group of symptoms that are a major risk factor for heart disease and diabetes. Regular eaters of avocado have lower weight, lower BMI and lower abdominal fat. He also has "good" HDL cholesterol. However, there is no reason to associate, and there is no guarantee that avocados are the reason these people stay in good health. Great for vision Avocados contain two phytochemicals, lutein and zeaxanthin, which are specifically concentrated in the tissues of the eye, where they provide antioxidant protection in reducing damage, including ultraviolet light. Other benefits, such as the monounsaturated fatty acids in avocados, also help absorb fat-soluble antioxidants such as beta carotene, which can help reduce the risk of age-related macular regeneration by including avocados in your diet. . Avocados not only increase antioxidant absorption from other foods, they are also high in antioxidants. It contains carotenoids lutein and zeaxanthin, which are very important for eye health. Studies show that they are associated with a higher risk of cataracts and macular degeneration in the elderly. Therefore, eating avocado for a long time is good for your eye health. Health Fitness

AdhiRaj

BANANA BENEFITS (Health Fitness)

BANANA BENEFITS (Health Fitness)

Banana Benefits Of Banana

 BANANA Health Fitness

Banana Health Fitness

Bananas are known to be high in potassium. Medium bananas contain 4,500 mg of potassium which is 422 mg in an adult. Potassium helps the body to regulate heart rate and blood pressure. Bananas are also a good source of energy, with 105 calories and 26.95 grams of carbohydrates per banana. 3.1 grams of fiber in regular bananas also helps with bowel movements and stomach problems such as ulcers and colitis. Bananas are one of the most popular fruits in the world. These contain important nutrients that have a protective effect on health. Eating a banana lowers blood pressure and reduces the risk of cancer. Doctors also look at the health risks associated with bananas. Banana is one of the most attractive fruits in the world. According to the United Nations, global banana exports in 2015 reached 18 million tonnes. Half of them have moved to the United States and European markets. In the United States, each person eats 11.4 pounds. U.S. Department of Agriculture, Banana for the year, is a favorite fresh fruit for Americans. Laura Flores, a nutritionist from San Diego, says bananas are high in pectin, a type of potassium and fiber. These are a good way to get magnesium and vitamin C and B6. "Bananas reduce inflammation, protect against the development of type 2 diabetes, help with strengthen the nervous system and help produce white blood cells, all of which are high in vitamin B6 cause bananas," says Flores Live Science. Health Fitness "Bananas are high in antioxidants, which provide protection against free radicals. Bananas are one of the most important food crops on the planet. They come from a plant family called Musa in Southeast Asia and grow in many warmer parts of the world. There are many types and sizes. Which of the following is good for bananas? In addition to being rich in vitamin B6, bananas are a good source of vitamin C, dietary fiber and manganese. What are they for your health? Explains the Dietetics Department at the Tiong Bahru Community Health Center. Have you ever wondered which of the bananas is better? In addition to being rich in vitamin B6, bananas are a good source of vitamin C, dietary fiber and manganese. Bananas are fat-free, cholesterol-free and virtually sodium-free. So what do they mean for your health? Mrs. Peggy Tan, a member of the Tiang Bahru Community Health Center, explains why bananas are good for you and when you should eat them. Health Fitness

 

BENEFITS OF BANANA Health Fitness

Benefits Of Banana Health Fitness

Blood pressure The American Heart Association (AHA) encourages people to reduce their salt or sodium intake and increase their intake of foods high in potassium. According to the nutritional data obtained from the above sources, a banana provides 9% of a person's daily potassium requirement. Medium-sized bananas provide about 320–400 mg of potassium, which serves as 10% of your daily potassium requirements. Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The combination of low sodium and high potassium helps in controlling high blood pressure. Bananas are high in potassium and low in sodium, and the FDA has officially recognized this fruit, which can lower blood pressure and protect against heart attack and stroke.

Cancer Laboratory research has shown that lectin, a protein found in bananas, can prevent leukemia cells from growing. Lectin acts as an antioxidant. Antioxidants help the body eliminate molecules called free radicals. When more free radicals are formed, cell damage occurs, which can lead to cancer. The authors of the study suggested that this may be due to the vitamin C content as it has antioxidant properties. Some evidence suggests that moderate banana intake may protect against kidney cancer. According to a 2005 Swedish study, women who ate more than 75 servings of fruits and vegetables had a 40 percent lower risk of kidney cancer, and bananas were particularly effective. Women who ate four to five bananas a week halved their risk of kidney cancer. Bananas are high in antioxidant phenolic compounds, which can help prevent kidney cancer. Heart brains Bananas contain antioxidants such as fiber, potassium, folate and vitamin C. All of these contribute to heart health. A 2017 review found that people who follow a high-fiber diet have a higher risk of heart disease than those who follow a low-fiber diet. People who consume more fiber have lower concentrations of lipoprotein (LDL) or "bad" cholesterol. Bananas are a rich source of potassium. Medium-sized bananas (118 grams) contain 9% RDI. A diet high in potassium can help lower blood pressure and those who consume plenty of potassium have a 27% lower risk of heart disease. In addition, bananas contain good amounts of magnesium, which is also important for heart health. As it is high in potassium, bananas help the body's circulatory system to carry oxygen to the brain. According to the National Institutes of Health it helps the body maintain a regular heart rate, lower blood pressure and maintain a proper balance in the body. According to a 2014 study in the American Heart Association Journal of Stroke, foods high in potassium also reduce the risk of stroke in older women. Health Fitness

Digestive health Bananas contain water and fiber, both of which promote regularity and promote digestive health. A medium banana provides 10% of a person’s fiber requirement. Bananas are part of a process called the BRAT Diet, which some doctors recommend for the treatment of diarrhea. Bananas can replace these nutrients. According to a 2012 study, high-fiber diets induce bloating, gas and cramps in people with inflammatory bowel disease (IBD). However, bananas improve the properties, the author concludes. The Crohn & Colitis Foundation of America recommends eating bananas for breakfast in their diet. Bananas are especially high in resistant starch, a type of dietary fiber that researchers have recently shown interest in. A 2017 review published in the Nutrition Bulletin found that the resistant starch in bananas can promote gut health and control blood sugar. Resistant starch increases the production of small chain fatty acids in the intestine, which are essential for stomach health. Bananas are high in fiber, which helps keep you regular. A banana provides 10 percent of your daily fiber requirement. According to Flores, vitamin B6 can help prevent type 2 diabetes and help you lose weight. It fights acid formation (has an antacid effect) and also protects the stomach lining from ulcers. Bananas also protect the stomach from bacteria that cause gastrointestinal upset. Do you feel constantly ... not feeling well after eating? Do you find your dog guilty? Bananas help with your poor digestion. They are an excellent source of prebiotics, non-digestible carbohydrates that feed on good gut bacteria (probiotics) and improve digestion - they (now with us) contain fructolygosaccharides, fructose molecules that contribute to good digestive health. . Preserve memory and boost mood Bananas contain an amino acid called tryptophan, which helps preserve memory, enhances a person's ability to learn and remember things and regulate mood. Bananas don’t just look like a smile; They are 6% of the daily value of your vitamin B9, (also known as folate), a surface associated with depression by promoting anti-depressant properties, according to the NIH. In other words, this serotonin, a feel-good chemical, helps the brain to enter faster. According to a study in the Indian Journal of Psychiatry, patients with depression have an increased level of folate in their blood, which is on average 25 percent lower than the level of healthy individuals. Some doctors recommend increasing folate intake if you are taking an anti-depressant to increase its effectiveness.

Potassium Bananas are rich in mineral potassium. Potassium helps maintain fluid levels in the body and regulates the conversion of nutrients and waste products into cells. Potassium also helps muscle cells to contract and nerve cells to respond. It keeps the heart rate regular and reduces the effect of sodium on blood pressure. Potassium reduces the risk of kidney stones as people age. Gradually, healthy kidneys ensure that the body has the right amount of potassium. Medium-sized bananas contain 422 mg (mg) of potassium. It is advisable to try to get potassium from food sources like bananas. Otherwise, potassium supplements are available for purchase online. Health Fitness Do the work To replenish energy and electrolytes, bananas may be more effective than sports drinks. A 2012 study published in PLOS One looked at male athletes participating in long-distance bicycle racing. He compared athletes who refuel with Gatorade every 15 minutes to bananas and water fuel athletes. The researchers found that athletes' performance time and physiology were similar in both cases. But bananas have improved serotonin and dopamine antioxidant capacity in athletes and have helped improve performance with oxidative stress. Bananas are known to be the perfect food for athletes, as they are high in minerals and easily digestible carbs. Banana intake can help reduce exercise-related muscle pain and soreness, which affects up to 95% of the general population. The cause of the numbness is largely unknown, but a popular theory blames a mixture of dehydration and electrolyte imbalance. However, research gives mixed conclusions about bananas and muscle aches. While some studies help them, others do not show their impact.

Focus Carrots can get all the fame to help your eyes, but bananas also do their part. According to the National Institutes of Health, fruits are low in vitamin A, which is essential for protecting your eyes, maintaining normal vision and improving night vision. Vitamin A contains compounds that protect the membranes around your eyes and is an element in protein that brings light to your cornea. Like other fruits, bananas help prevent macular degeneration, an insurmountable condition that obscures central vision. Bananas contain 26 nutrients of vitamin E (120 micrograms per small banana) and 26 micrograms - these are 26 micrograms - lutein is a nutrient that is eye-healthy. Bones Bananas may not flow with calcium, but they still help keep bones strong. According to a 2009 article in the Journal of Physiology and Biochemistry, bananas are rich in fructoligosaccharides. These are a type of nutrient carbohydrate that promotes digestive-friendly probiotics and increases the body's ability to absorb calcium. Although bananas do not contain high amounts of calcium - this is 1% of your daily recommended intake - they can help increase calcium with the help of the prebiotic fructoligosaccharides. When fructoligosaccharides are fermented in the digestive tract, they increase the body's ability to absorb calcium, according to a study in the American Journal of Clinical Nutrition. Moderate blood sugar level Bananas are rich in pectin, a type of fiber that gives meat its fluffy texture. Unripe bananas contain resistant starch, which acts like soluble fiber and escapes digestion. Both pectin and resistant starch can lower blood sugar levels after a meal and reduce appetite by emptying your stomach. In addition, bananas are also moderate on the glycemic index (GI), which measures - from 0–100 - how quickly foods raise blood sugar levels. GI value of pineapple banana is 30, ripe banana is ranked 60. Bananas should not significantly increase blood sugar levels in healthy people. However, this may not apply to people with type 2 diabetes, who should avoid eating well-ripened bananas - and carefully monitor their blood sugar if they do. Banana helps with digestion and can hit gastrointestinal problems Medium bananas provide 10–12% of your daily fiber needs. Singapore Health Promotion Board 20g daily fiber fiber for women and 26g daily for men. Soluble and insoluble fiber plays an important role in your health. Soluble fiber helps your body regulate your blood sugar levels and eliminate fatty substances such as cholesterol. Bananas, especially fresh ones, contain carbohydrates (resistant starch) that can be digested in your small intestine and can travel to the large intestine. Such bananas can help you maintain your weight well because you will be fuller longer. Bananas can stave off gastrointestinal problems: Constipation, Stomach ulcers, and • Stomach irritation Health Fitness

AdhiRaj

PINEAPPLE BENEFITS (Health Fitness)

PINEAPPLE BENEFITS (Health Fitness)

Benefits Of Pineapple Pineapple

 PINEAPPLE Health Fitness

Pineapple Health Fitness

Pineapple is an exotic fruit that can reduce inflammation and promote healthy tissue growth. Pineapple contains an active compound called bromelain, which is consumed by many people for health benefits. National Center for Complementary and Integrative Health State that bromelain helps to reduce nasal inflammation or sinusitis. However, scientists need to do more research on its benefits for osteoarthritis and its anticancer potential. Pineapple contains manganese, which the body uses to build bone and tissue. The medium slice of pineapple also contains the following nutrients. Health Fitness People can enjoy fresh pineapple by themselves or in a fruit salad. They can be added to pineapple to make tropical salsa or topped with fish tacos. Try adding frozen pineapple to the smoothie. Pineapple is a tropical fruit found in a grocery store and is a staple in many homes. Christopher Columbus brought the pineapple to Europe after a voyage to South America. Pineapple is known as an unusual and exotic festival, it is only great at dinners. However, pineapples are now commonplace, and people can enjoy them in solid, dry and juice forms. Pineapple juice is a popular base for smoothies and cocktails, and can also be used to soften a person's flesh. It has a rich assortment of vitamins, minerals and antioxidants. People use pineapple as an ancient home remedy for digestive problems and fires. The researchers also identified its potential prophylactic benefits and ability to reduce treatment time. In this article, we will look at some of the benefits of pineapple juice, as well as some precautions that people should take. We also give some hints to include pineapple juice in the diet. Pineapple is a large tropical fruit with angular, rough skin and sweet insects. When European explorers saw it in South America in the 17th century, they called it pineapple because of its pinecone presence. Hard bumps on the outside are called "eyes". Keep it open, and you’ll get bright yellow flesh, both sweet and intense. For centuries, pineapples were so rare that only the very rich could afford them. Some even took exotic fruits to display at dinner parties. Today, they thrive in tropical and subtropical countries such as the Philippines, Indonesia, India and China. Grocery and markets carry them around the world. You may not notice it when you buy one in the store, but there are a variety of pineapples. In the US, the two most popular are the cylindrical "soft cayenne", which has small angled leaves and an "extra sweet" variety, created by scientists at a laboratory in Hawaii. Health Fitness

BENEFITS OF PINEAPPLE

Benefits Of Pineapple Health Fitness

Prevention of asthma People who take high amounts of certain nutrients have a lower risk of developing asthma. One of these nutrients is beta carotene. Some small studies have suggested that bromelain may also help reduce asthma symptoms.

Blood pressure Consumption of potassium-rich fruits and vegetables lowers blood pressure. Less than 2 percent of American adults receive a daily recommendation of 4,700-mg, according to the National Health and Nutrition Examination Survey (NHANES). High potassium intake is associated with a 20 percent lower risk of dying from all causes.

Cancer An excellent source of vitamin C, pineapple is a powerful antioxidant that helps in the formation of free radicals. They are related to the development of cancer. Older studies have shown that beta carotene is inversely related to the development of colon cancer in the Japanese population. They found that core, stem and flesh juices suppress the growth of ovarian and colon cancer cells. However, further studies in humans are needed before scientists can confirm any link between pineapple juice and cancer prevention or treatment. Pineapples also provide a good amount of beta carotene. A 2014 study of 893 people showed that eating a diet high in beta carotene increased the risk of colon cancer. A 2004 case-control study linked beta carotene to a protective effect on prostate cancer, with recent studies suggesting that this may not be the case. High fiber intake from all fruits and vegetables is associated with a lower risk of colorectal cancer. A pineapple can one day stave off cancer and this is especially true in the case of this healthy fruit. You should drink pineapple juice every day and get its benefits. The good part about this fruit is that it reduces cell damage and makes you look younger. This fruit contains antioxidants, which can protect you from many diseases and fight some dangerous organisms that affect you. Several studies have shown that pineapple and its compounds reduce the risk of cancer. Because they reduce oxidative stress and reduce inflammation. One of these compounds is a group of digestive enzymes called bromelain. For example, two test-tube studies have shown that bromelain suppresses the growth of breast cancer cells and induces cell death. Other test-tube studies suggest that bromelain suppresses colon cancer of the skin, bile duct, gastric system and other areas. Studies in test-tubes and animals have found that it stimulates the immune system to produce molecules that make white blood cells more effective in suppressing cancer cell growth and eradicating cancer cells. Pineapples contain much less bromelain than supplements. More human-based research is needed before any conclusions can be drawn. Health Fitness Diabetes People with type 1 diabetes may have lower blood sugar levels if they eat a high fiber diet, and people with type 2 diabetes may have improved blood sugar, lipid and insulin levels. Medium pineapple provides about 13 grams of fiber. Dietary guidelines for Americans recommend 21 to 25 grams per day for women and 30 to 38 grams per day for men.

Digestion Bromelain also lowers inflammatory immune cells called cytokines, which damage the lining of the digestive tract. The inedible stem is a highly concentrated source of bromelain, which is easily extracted and available in supplement form. Bromelain is an enzyme found in pineapple stem and juice. It helps the body break down and digest protein. In the form of capsules, bromelain reduces inflammation, bruising, healing time and pain after surgery, according to clinical trials from 2018. However, taking pineapple and pineapple juice does not provide enough bromelain to heal wounds as a medical treatment. However, pineapple juice improves digestion when people consume it as part of a high-fiber diet high in fruits and vegetables. Gossiping about all those delicious dishes can sometimes make you feel overwhelmed and cause indigestion. All you have to do is drink or eat some pineapple juice and you can get rid of that stomach ache. Pineapple is a great source of bromelain fiber and vitamin C, which helps with good digestion. They act as proteins, breaking down protein molecules into their building blocks, amino acids and small peptides. Once the protein molecules are broken down, they can easily assimilate into the small intestine. It is especially helpful for people with pancreatic insufficiency, in which the pancreas does not produce enough digestive enzymes. For example, according to one study, participants with pancreatic insufficiency experienced better digestion after taking a bromelain-free digestive enzyme supplement compared to taking a similar digestive enzyme supplement without bromelain. Health Fitness Fertility A diet high in antioxidants can improve fertility. Since free radicals can damage the reproductive system, foods with high antioxidant activity, such as pineapple, are recommended for those trying to conceive. Pineapples contain antioxidants such as vitamin C and beta carotene, as well as vitamins and minerals such as copper, zinc and folate, which have properties that affect fertility in both men and women. Healing and inflammation Some studies have shown that bromelain, mainly on the stem, reduces inflammation, trauma, healing time and pain associated with trauma and surgical intervention.

Heart brains The fiber, potassium and vitamin C content of pineapples promotes heart health. In one study, people who ate 4,069 milligrams of potassium a day had a 49 percent lower risk of dying from ischemic heart disease compared to those who ate less potassium. Researchers have found that high potassium intake reduces the risk of stroke, protects against muscle damage, protects against bone mineral density and reduces the formation of kidney stones.

Skin The antioxidant Vitamin C, when eaten in its natural form or applied topically, can help fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. Is. Vitamin C also plays an important role in the formation of collagen, the skin's support system. Pineapple juice contains vitamin C and beta carotene. These antioxidants help reduce wrinkles, improve overall skin texture and reduce skin damage from exposure to sunlight and pollution. Vitamin C helps in the formation of collagen, a common protein in the body, which gives the skin its strength and structure. Immunity In a 2014 study in the Philippines, researchers studied the effect of pineapples on 98 school-age children. Participants who ate pineapple developed the infection in a group with a shorter recovery time. Although this is a limited study, the results suggest that pineapple intake is also a more effective immune response to infection. They contain a variety of vitamins, minerals and enzymes such as bromelain, which collectively boost the immune system and suppress inflammation. Children who eat pineapple have a lower risk of viral and bacterial infections. In addition, children who ate more pineapples had four times more disease-fighting white blood cells (granulocytes) than the other two groups. Furthermore, studies have shown that bromelain reduces the signs of inflammation. These anti-inflammatory properties are believed to help the immune system. Pineapple is a powerful source of vitamin C and is, in fact, half the recommended daily price for adults according to the Food and Drug Administration. Vitamin C is also a water-soluble antioxidant that fights cell damage. Our body needs enough vitamin C to fight cell damage and prevent arthritis and heart disease. Health Fitness

Food People should pay attention to the quantity served when extracting fruit juice. Although these drinks are high in vitamins and minerals, they are high in carbohydrates and sugars. Pineapple juice has a naturally sweet but intense taste. It is much healthier to choose pineapple juice which does not contain extra sugar. People can nourish pineapple juice at home. Processing and storing the juice often reduces its nutrients. By making juice at home, one can make sure that there are no extra preservatives or sweeteners and get the maximum nutritional benefit from the ripe fruit. Choose pineapple with a firm, plump body, without bruising, or with soft spots and green leaves on the crown. The green outer shell is not ripe pineapple and does not contradict the popular belief, or the leaves are not easy to pull from the crown. Choose pineapple for its maximum ripeness. Unlike other fruits, they do not continue to grow after being picked. Whole pineapples should be stored at room temperature, while chopped pineapples should be stored in the refrigerator. When eating canned or canned pineapples, take canned varieties in pineapple juice instead of heavy syrup. Here are some preparation tips to include more pineapples in the diet: Add pineapple to your favorite kebabs. Try shrimp, chicken or steak kebabs with red onion, pineapple and cherry tomatoes. Make a fruit salad with strawberries, pineapples, mandarin oranges and grapes. Top with unpeeled coconut for a fresh turn. Include pineapple slices in your salad at lunch or dinner. Pineapple with walnuts or pecans, topped with sliced ​​cheese and a light mucus or citrus vinaigrette dressing. Make your own juice. There is nothing greater than fresh fruit juice in the morning. When you make your own, you can be sure that it does not contain extra preservatives or sweeteners. Make fresh salsa with pineapple, mango, jalpino, cayenne pepper and chipotle pepper It contains disease-fighting antioxidants Pineapples are not only rich in nutrients, but also loaded antioxidants. Antioxidants are molecules that help your body cope with oxidative stress. Oxidative stress is a condition in which there are many free radicals in the body. These free radicals form in contact with body cells and are associated with chronic inflammation, a weakened immune system and many harmful diseases. Pineapple is rich in antioxidants, especially flavonoids and phenolic acids. What's more, pineapples contain a lot of antioxidants. This antioxidant allows the body to withstand harsh conditions and produce long-term effects. Health Fitness Arthritis symptoms can rest Arthritis affects more than 54 million adults in the US alone. Pineapples‌ contain bromelain, which has anti-inflammatory properties, so it is generally thought to provide pain relief for people with inflammatory arthritis. In fact, research since the early 1960s suggests that bromelain may have been used to relieve the symptoms of rheumatoid arthritis, an inflammatory disease of the joints. Several recent studies have identified the effectiveness of bromelain for the treatment of arthritis. In a study of patients with osteoarthritis, taking a bromelain-containing digestive enzyme supplement called common arthritis medications such as diclofenac can effectively reduce pain. In addition, a review evaluated the efficacy of bromelain in the treatment of osteoarthritis. It has been found that bromelain has the properties of arthritis, especially short-term relief. However, it is unclear whether bromelain is a long-term treatment for arthritis symptoms. Further studies are needed before prescribing bromelain to get relief from arthritis symptoms. Health Fitness

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POMEGRANATE BENEFITS (Health Fitness)

POMEGRANATE BENEFITS (Health Fitness)

Benefits Of Pomegranate Pomegranate

 POMEGRANATE Health Fitness

Pomegranate Health Fitness

Many people consider pomegranate to be a 'super food'. These are high in antioxidants and polyphenols, which help the body fight off the oxidative stress that can cause illness. Eat pomegranate with seeds to get the benefits of fiber. Raw pomegranate contains: 234 calories 52.73 grams of carbohydrates 11.3 grams of fiber 666 mg potassium 28 mg Calcium 28.8 mg Vitamin C A pomegranate contains 46.2 micrograms (mcg) of the recommended 80 mcg daily allowance of vitamin K. A review study of the health benefits of pomegranate suggests that they have anti-inflammatory effects and help protect against neurological diseases such as Alzheimer's disease and Parkinson's disease. This is because pomegranate is high in polyphenols. Research conducted in this review suggests that pomegranate inhibits the growth of human prostate cancer cells. Fresh juice should not be filled with greens or spinach to stay healthy. Pomegranate juice contains more than 100 phytochemicals. It helps in cancer prevention, immune support and fertility. Health Fitness Pomegranate is a tree. Various parts of the tree and fruit are used to make make-up. It is found in Greek, Hebrew, Buddhist, Islamic and Christian myths and writings. Its description has been recorded since 1500 BC as a treatment for tapeworms and other parasites. Many cultures use pomegranate as a folk remedy. The pomegranate is native to Iran. It is mainly cultivated in the Mediterranean counties, the United States, Afghanistan, Russia, India, China and Japan. You will see pomegranates in some royal and medical coats. Pomegranate contains chemicals that have antioxidant effects. Some basic research suggests that chemicals in pomegranate juice may slow the progression of atherosclerosis and fight cancer cells. But people do not know that pomegranate causes these effects when they drink juice. Health Fitness Have you ever brought more rich and nutritious fruit than pomegranate? Red Rich Fruit is considered healthy for a reason. It is called the divine fruit because it is the most frequently mentioned fruit in theological books. Pomegranate has anti-oxidant, anti-viral and anti-tumor properties and is a good source of vitamins, especially vitamin A, vitamin C and vitamin E, as well as folic acid. It contains two compounds - punicalgin and punic acid which all give powerful benefits. In fact, you would be surprised to know that pomegranate contains almost three times more antioxidants than wine or green tea. Eating or drinking pomegranate juice daily can boost your immune system, fight type-2 diabetes, control blood pressure, improve digestion and brighten your skin. So, next time you want to take a snack, chew pomegranate.

BENEFITS OF POMEGRANATE

Benefits Of Pomegranate Health Fitness

Antioxidant Pomegranate has been eaten throughout history for pomegranate purposes. Nowadays, the juice of this fruit is a popular part of a healthy diet. Pomegranate seeds get their red color from polyphenols. These chemicals are powerful antioxidants. Pomegranate juice is high in antioxidants than other fruit juices. The antioxidants in pomegranate juice help to eliminate free radicals, protect cells from damage and reduce inflammation. Pomegranate contains two plant compounds with inal medicinal properties. Pomegranate packs two unique ingredients that have many health benefits. Punicalagins Peppermint is the most powerful antioxidant found in pomegranate juice and peels. They are so powerful that pomegranate juice has been found to have three times the antioxidant action of red wine and green tea. Pomegranate extract and powder are usually made from peels, which have a high antioxidant and piclozacin content. Health Fitness Punic acid The punic acid found in pomegranate seed oil is mainly fatty acids in the arteries. It is a synthetic linoleic acid with powerful biological effects. Pomegranate lowers blood pressure High blood pressure (hypertension) is one of the leading drivers of heart attack and stroke. In one study, blood pressure was significantly reduced in people with hypertension after consuming 5 ounces (150 ml) of pomegranate juice daily for two weeks. Other studies have found similar effects, especially for systolic blood pressure, which are more common in blood pressure reading. Pomegranate acid is one of the main components of pomegranate, which helps in lowering cholesterol, triglycerides and blood pressure. Drinking pomegranate juice daily can lower systolic blood pressure. A comprehensive review of randomized controlled trials found that adding pomegranate juice on a daily basis is beneficial for heart health. Health Fitness Pomegranate juice reduces your risk of heart disease The most common cause of premature death in the world right now is heart disease. It is a complex disease that is triggered by many different factors. The main fatty acid in pomegranate, punic acid, helps protect against many stages in the cardiovascular process. A 4-week study in 51 people with high triglyceride levels found that 800 milligrams of pomegranate seed oil significantly reduced triglycerides and improved the triglyceride-HDL ratio. Another study examined the effects of pomegranate juice on people with type 2 diabetes and high cholesterol. He noted significant improvements in "bad" LDL cholesterol as well as other improvements. In animal and human studies - pomegranate juice has also been shown - to protect LDL cholesterol cells from oxidation, which is one of the important stages leading to disease. . Finally, a research analysis found that pomegranate juice lowers blood pressure, which is a major risk factor for heart disease. Pomegranate juice is running as a very heart healthy juice. It appears to protect the heart and arteries. Small studies have shown that the juice improves blood flow and prevents the arteries from becoming stiff and thick. It slows the production of plaque and cholesterol in the arteries. But pomegranate can react negatively with cholesterol medications such as blood pressure and statins. Be sure to talk to your doctor before drowning in juice or taking a pomegranate supplement. Pomegranate helps to boost memory There is some evidence that pomegranate improves memory. A study of surgical patients showed that 2 grams of pomegranate extract can cause memory loss after surgery. Another study of 28 elderly people with memory complaints found that 8 ounces (237 ml) of pomegranate juice per day significantly improved oral and visual memory. Studies in mice suggest that pomegranate may help fight Alzheimer's disease. A study was conducted where 237 ml of pomegranate juice was given to people with their memory problem. After a period of time, his oral and visual memory improved greatly. In fact, another experiment conducted on mice suggests that pomegranate intake may also prevent Alzheimer's. But this experiment has not yet taken place on humans. According to a recent study, drinking 8 ounces of pomegranate juice daily improves learning and memory.

Helps digestion We all know that fiber is good for digestion. But because of our lifestyle we like to eat junk food and lose the goodness of fiber in our vegetables and fruits. Incorporating pomegranate into your daily diet is the best way to include fiber in your daily routine. Pomegranate contains 45% of your daily recommended fiber. Pomegranate juice reduces inflammation in the intestine and improves digestion. It is beneficial for people with Crohn's disease, ulcerative colitis and other inflammatory bowel diseases. However, there are conflicting beliefs and research on whether pomegranate juice can help fight or exacerbate diarrhea, and many doctors recommend avoiding it until you feel better and your symptoms subside. Went. Health Fitness Boosts immunity Pomegranate, which is rich in anti-inflammatory compounds, is very healthy for people suffering from immune disorders such as anti-arthritis and osteoarthritis. They are also high in vitamin C, which boosts antibody production and aids in immune development. Pomegranate therefore helps to maintain a healthy immune system and stay away from common diseases and infections. Strengthen bones and athletic function Numerous studies conducted over the years have shown that eating pomegranate regularly is very good for your bone health. Animal studies have also shown that the fruit has a curative effect on bone loss. The high flavonols in fruits can help actively fight any inflammation that can lead to problems such as cartilage damage and osteoarthritis. There is growing research to study its effectiveness in reducing problems such as rheumatism, osteoporosis and other joint problems. In fact, the antioxidants found in pomegranate juice are also good for athletic performance. Runners are encouraged to eat fruits actively as they can increase performance, aerobic activity and endurance. Arthritis is a common problem in Western. There are many types, but most have some type of inflammation in the joints. Since the plant compounds in pomegranate have anti-inflammatory effects, it can be understood that they help in the treatment of arthritis. Interestingly, laboratory studies suggest that pomegranate juice may inhibit enzymes that damage the joints in people with osteoarthritis. This extract has been shown to relieve arthritis in rats, but evidence for human-based research has so far been limited. Pomegranate diet is rich in nitrates, which improve exercise performance. A study of 19 athletes running on a treadmill showed 30 grams of pomegranate infusion in the bloodstream long before exercise delayed fatigue and increased exercise efficiency. More study is needed, but pomegranates - like beets - can be beneficial for physical performance. Health Fitness Enhances natural fertility Red fruits have another hidden benefit. Pomegranate, with its rich antioxidant content, has been found to reduce oxidative stress levels in the body. Oxidative stress reduces sperm dysfunction and decreases fertility in women. Studies are underway to understand other potential benefits to the reproductive system. Apart from this, pomegranate gives energy to your sex life. This fruit has been shown to increase testosterone levels, a sex hormone in both women and men. For this reason, the fruit also earns the nickname 'Natural Viagra'. The ability of pomegranate juice to affect the rationality and oxidative stress of the antioxidant makes it an aid in regeneration. Oxidative stress has been shown to reduce sperm dysfunction and fertility in women. The juice also helps to reduce the oxidative stress in the placenta. But its exact benefits are not yet known to researchers. Drinking pomegranate juice also increases testosterone levels in both men and women, which is one of the major hormones behind the sex drive. Cancer prevention Pomegranate juice recently splashed when researchers found that it helps prevent the growth of prostate cancer cells. Although there are many studies on the effects of juice on prostate cancer, the results are still basic. However, there have been no long-term studies with humans that pomegranate juice has been shown to prevent or reduce the risk of cancer, and including it in your diet will definitely not hurt. Studies done so far have shown encouraging results and now big studies are underway. Prostate cancer is the most common type of cancer in men. Laboratory studies suggest that pomegranate extract may inhibit the growth of cancer cells and even induce apoptosis or cell death in cancer cells. Blood for prostate-specific antigen (PSA) prostate cancer. Men who have doubled PSA levels in the short term have a higher risk of dying from prostate cancer. A further study found similar improvements with the use of a type of pomegranate extract called POMx. Breast cancer is one of the most common types of cancer in women. Pomegranate extract can stop the growth of breast cancer cells - it can even kill some of them. Further research is needed before making any claim. Two studies have shown that pomegranate juice has the ability to fight prostate cancer. As we already mentioned in the second point‌, pomegranate juice removes blood and thereby improves its condition which prevents heart disease.

Reduces stress levels In addition to reducing the body's internal oxidative stress, pomegranate can also help reduce the stress you cause in your personal and professional life. According to a study by Queen Margaret University, people who drink pomegranate juice have lower cortisol levels, which is a stress hormone that increases under stressful conditions. Prevent plaque formation You can use mouthwash to improve your oral health, but your surprise is much better than pomegranate juice, which contains mouthwash alcohol. Some compounds in pomegranate show strong antiplock effects. One study found that pomegranate hydrochloric extract reduced the formation of plaque by 84% due to microorganisms. Arthritis Flavonols in pomegranate juice can help prevent inflammation that contributes to osteoarthritis and cartilage damage. This juice is currently being studied for its effective effects on osteoporosis, rheumatism and other types of arthritis and joint inflammation. There are many types, but most have some type of inflammation in the joints. Since the plant compounds in pomegranate have anti-inflammatory effects, it can be understood that they help in the treatment of arthritis. Interestingly, laboratory studies suggest that pomegranate juice may inhibit enzymes that damage the joints in people with osteoarthritis. This extract has been shown to relieve arthritis in mice, but evidence from human-based research has so far been very limited that pomegranate enzymes can reduce cartilage damage. Pomegranate also has the ability to reduce inflammation. Health Fitness It makes thins blood The antioxidants in pomegranate work to 'thin' your blood. Pomegranate seeds help prevent your blood platelets from clotting and clotting. There are two types of blood clots, the first being good, which accelerates recovery during an incision or injury, and the second when there is an internal clot like the heart, arteries or elsewhere inside the body. This type of clot is not good and can be fatal. Prevention of atherosclerosis With increasing age and our lifestyle, it becomes difficult for cholesterol to build up in the walls of our arteries, resulting in occasional blockages. The anti-oxidant property of pomegranate prevents bad cholesterol from being oxidized. Therefore, eating pomegranate removes excess fat and prevents hardening of the artery walls. It acts like an oxygen mask Pomegranate helps to pump oxygen level in our blood. Due to the antioxidant in pomegranate, it fights free radicals, lowers cholesterol and prevents blood clots. All of these will eventually help the blood to flow freely and thereby improve the level of oxygen in your body. Health Fitness

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