BANANA BENEFITS (Health Fitness)
BANANA Health Fitness
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| Banana Health Fitness |
Bananas are known to be high in potassium. Medium bananas contain 4,500 mg of potassium which is 422 mg in an adult. Potassium helps the body to regulate heart rate and blood pressure. Bananas are also a good source of energy, with 105 calories and 26.95 grams of carbohydrates per banana. 3.1 grams of fiber in regular bananas also helps with bowel movements and stomach problems such as ulcers and colitis. Bananas are one of the most popular fruits in the world. These contain important nutrients that have a protective effect on health. Eating a banana lowers blood pressure and reduces the risk of cancer. Doctors also look at the health risks associated with bananas. Banana is one of the most attractive fruits in the world. According to the United Nations, global banana exports in 2015 reached 18 million tonnes. Half of them have moved to the United States and European markets. In the United States, each person eats 11.4 pounds. U.S. Department of Agriculture, Banana for the year, is a favorite fresh fruit for Americans. Laura Flores, a nutritionist from San Diego, says bananas are high in pectin, a type of potassium and fiber. These are a good way to get magnesium and vitamin C and B6. "Bananas reduce inflammation, protect against the development of type 2 diabetes, help with strengthen the nervous system and help produce white blood cells, all of which are high in vitamin B6 cause bananas," says Flores Live Science. Health Fitness "Bananas are high in antioxidants, which provide protection against free radicals. Bananas are one of the most important food crops on the planet. They come from a plant family called Musa in Southeast Asia and grow in many warmer parts of the world. There are many types and sizes. Which of the following is good for bananas? In addition to being rich in vitamin B6, bananas are a good source of vitamin C, dietary fiber and manganese. What are they for your health? Explains the Dietetics Department at the Tiong Bahru Community Health Center. Have you ever wondered which of the bananas is better? In addition to being rich in vitamin B6, bananas are a good source of vitamin C, dietary fiber and manganese. Bananas are fat-free, cholesterol-free and virtually sodium-free. So what do they mean for your health? Mrs. Peggy Tan, a member of the Tiang Bahru Community Health Center, explains why bananas are good for you and when you should eat them. Health Fitness
BENEFITS OF BANANA Health Fitness
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| Benefits Of Banana Health Fitness |
Blood pressure The American Heart Association (AHA) encourages people to reduce their salt or sodium intake and increase their intake of foods high in potassium. According to the nutritional data obtained from the above sources, a banana provides 9% of a person's daily potassium requirement. Medium-sized bananas provide about 320–400 mg of potassium, which serves as 10% of your daily potassium requirements. Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium. The combination of low sodium and high potassium helps in controlling high blood pressure. Bananas are high in potassium and low in sodium, and the FDA has officially recognized this fruit, which can lower blood pressure and protect against heart attack and stroke.
Cancer Laboratory research has shown that lectin, a protein found in bananas, can prevent leukemia cells from growing. Lectin acts as an antioxidant. Antioxidants help the body eliminate molecules called free radicals. When more free radicals are formed, cell damage occurs, which can lead to cancer. The authors of the study suggested that this may be due to the vitamin C content as it has antioxidant properties. Some evidence suggests that moderate banana intake may protect against kidney cancer. According to a 2005 Swedish study, women who ate more than 75 servings of fruits and vegetables had a 40 percent lower risk of kidney cancer, and bananas were particularly effective. Women who ate four to five bananas a week halved their risk of kidney cancer. Bananas are high in antioxidant phenolic compounds, which can help prevent kidney cancer. Heart brains Bananas contain antioxidants such as fiber, potassium, folate and vitamin C. All of these contribute to heart health. A 2017 review found that people who follow a high-fiber diet have a higher risk of heart disease than those who follow a low-fiber diet. People who consume more fiber have lower concentrations of lipoprotein (LDL) or "bad" cholesterol. Bananas are a rich source of potassium. Medium-sized bananas (118 grams) contain 9% RDI. A diet high in potassium can help lower blood pressure and those who consume plenty of potassium have a 27% lower risk of heart disease. In addition, bananas contain good amounts of magnesium, which is also important for heart health. As it is high in potassium, bananas help the body's circulatory system to carry oxygen to the brain. According to the National Institutes of Health it helps the body maintain a regular heart rate, lower blood pressure and maintain a proper balance in the body. According to a 2014 study in the American Heart Association Journal of Stroke, foods high in potassium also reduce the risk of stroke in older women. Health Fitness
Digestive health Bananas contain water and fiber, both of which promote regularity and promote digestive health. A medium banana provides 10% of a person’s fiber requirement. Bananas are part of a process called the BRAT Diet, which some doctors recommend for the treatment of diarrhea. Bananas can replace these nutrients. According to a 2012 study, high-fiber diets induce bloating, gas and cramps in people with inflammatory bowel disease (IBD). However, bananas improve the properties, the author concludes. The Crohn & Colitis Foundation of America recommends eating bananas for breakfast in their diet. Bananas are especially high in resistant starch, a type of dietary fiber that researchers have recently shown interest in. A 2017 review published in the Nutrition Bulletin found that the resistant starch in bananas can promote gut health and control blood sugar. Resistant starch increases the production of small chain fatty acids in the intestine, which are essential for stomach health. Bananas are high in fiber, which helps keep you regular. A banana provides 10 percent of your daily fiber requirement. According to Flores, vitamin B6 can help prevent type 2 diabetes and help you lose weight. It fights acid formation (has an antacid effect) and also protects the stomach lining from ulcers. Bananas also protect the stomach from bacteria that cause gastrointestinal upset. Do you feel constantly ... not feeling well after eating? Do you find your dog guilty? Bananas help with your poor digestion. They are an excellent source of prebiotics, non-digestible carbohydrates that feed on good gut bacteria (probiotics) and improve digestion - they (now with us) contain fructolygosaccharides, fructose molecules that contribute to good digestive health. . Preserve memory and boost mood Bananas contain an amino acid called tryptophan, which helps preserve memory, enhances a person's ability to learn and remember things and regulate mood. Bananas don’t just look like a smile; They are 6% of the daily value of your vitamin B9, (also known as folate), a surface associated with depression by promoting anti-depressant properties, according to the NIH. In other words, this serotonin, a feel-good chemical, helps the brain to enter faster. According to a study in the Indian Journal of Psychiatry, patients with depression have an increased level of folate in their blood, which is on average 25 percent lower than the level of healthy individuals. Some doctors recommend increasing folate intake if you are taking an anti-depressant to increase its effectiveness.
Potassium Bananas are rich in mineral potassium. Potassium helps maintain fluid levels in the body and regulates the conversion of nutrients and waste products into cells. Potassium also helps muscle cells to contract and nerve cells to respond. It keeps the heart rate regular and reduces the effect of sodium on blood pressure. Potassium reduces the risk of kidney stones as people age. Gradually, healthy kidneys ensure that the body has the right amount of potassium. Medium-sized bananas contain 422 mg (mg) of potassium. It is advisable to try to get potassium from food sources like bananas. Otherwise, potassium supplements are available for purchase online. Health Fitness Do the work To replenish energy and electrolytes, bananas may be more effective than sports drinks. A 2012 study published in PLOS One looked at male athletes participating in long-distance bicycle racing. He compared athletes who refuel with Gatorade every 15 minutes to bananas and water fuel athletes. The researchers found that athletes' performance time and physiology were similar in both cases. But bananas have improved serotonin and dopamine antioxidant capacity in athletes and have helped improve performance with oxidative stress. Bananas are known to be the perfect food for athletes, as they are high in minerals and easily digestible carbs. Banana intake can help reduce exercise-related muscle pain and soreness, which affects up to 95% of the general population. The cause of the numbness is largely unknown, but a popular theory blames a mixture of dehydration and electrolyte imbalance. However, research gives mixed conclusions about bananas and muscle aches. While some studies help them, others do not show their impact.
Focus Carrots can get all the fame to help your eyes, but bananas also do their part. According to the National Institutes of Health, fruits are low in vitamin A, which is essential for protecting your eyes, maintaining normal vision and improving night vision. Vitamin A contains compounds that protect the membranes around your eyes and is an element in protein that brings light to your cornea. Like other fruits, bananas help prevent macular degeneration, an insurmountable condition that obscures central vision. Bananas contain 26 nutrients of vitamin E (120 micrograms per small banana) and 26 micrograms - these are 26 micrograms - lutein is a nutrient that is eye-healthy. Bones Bananas may not flow with calcium, but they still help keep bones strong. According to a 2009 article in the Journal of Physiology and Biochemistry, bananas are rich in fructoligosaccharides. These are a type of nutrient carbohydrate that promotes digestive-friendly probiotics and increases the body's ability to absorb calcium. Although bananas do not contain high amounts of calcium - this is 1% of your daily recommended intake - they can help increase calcium with the help of the prebiotic fructoligosaccharides. When fructoligosaccharides are fermented in the digestive tract, they increase the body's ability to absorb calcium, according to a study in the American Journal of Clinical Nutrition. Moderate blood sugar level Bananas are rich in pectin, a type of fiber that gives meat its fluffy texture. Unripe bananas contain resistant starch, which acts like soluble fiber and escapes digestion. Both pectin and resistant starch can lower blood sugar levels after a meal and reduce appetite by emptying your stomach. In addition, bananas are also moderate on the glycemic index (GI), which measures - from 0–100 - how quickly foods raise blood sugar levels. GI value of pineapple banana is 30, ripe banana is ranked 60. Bananas should not significantly increase blood sugar levels in healthy people. However, this may not apply to people with type 2 diabetes, who should avoid eating well-ripened bananas - and carefully monitor their blood sugar if they do. Banana helps with digestion and can hit gastrointestinal problems Medium bananas provide 10–12% of your daily fiber needs. Singapore Health Promotion Board 20g daily fiber fiber for women and 26g daily for men. Soluble and insoluble fiber plays an important role in your health. Soluble fiber helps your body regulate your blood sugar levels and eliminate fatty substances such as cholesterol. Bananas, especially fresh ones, contain carbohydrates (resistant starch) that can be digested in your small intestine and can travel to the large intestine. Such bananas can help you maintain your weight well because you will be fuller longer. Bananas can stave off gastrointestinal problems: Constipation, Stomach ulcers, and • Stomach irritation Health Fitness