POMEGRANATE BENEFITS (Health Fitness)
POMEGRANATE Health Fitness
 |
| Pomegranate Health Fitness |
Many people consider pomegranate to be a 'super food'. These are high in antioxidants and polyphenols, which help the body fight off the oxidative stress that can cause illness. Eat pomegranate with seeds to get the benefits of fiber. Raw pomegranate contains: 234 calories 52.73 grams of carbohydrates 11.3 grams of fiber 666 mg potassium 28 mg Calcium 28.8 mg Vitamin C A pomegranate contains 46.2 micrograms (mcg) of the recommended 80 mcg daily allowance of vitamin K. A review study of the health benefits of pomegranate suggests that they have anti-inflammatory effects and help protect against neurological diseases such as Alzheimer's disease and Parkinson's disease. This is because pomegranate is high in polyphenols. Research conducted in this review suggests that pomegranate inhibits the growth of human prostate cancer cells. Fresh juice should not be filled with greens or spinach to stay healthy. Pomegranate juice contains more than 100 phytochemicals. It helps in cancer prevention, immune support and fertility. Health Fitness Pomegranate is a tree. Various parts of the tree and fruit are used to make make-up. It is found in Greek, Hebrew, Buddhist, Islamic and Christian myths and writings. Its description has been recorded since 1500 BC as a treatment for tapeworms and other parasites. Many cultures use pomegranate as a folk remedy. The pomegranate is native to Iran. It is mainly cultivated in the Mediterranean counties, the United States, Afghanistan, Russia, India, China and Japan. You will see pomegranates in some royal and medical coats. Pomegranate contains chemicals that have antioxidant effects. Some basic research suggests that chemicals in pomegranate juice may slow the progression of atherosclerosis and fight cancer cells. But people do not know that pomegranate causes these effects when they drink juice. Health Fitness Have you ever brought more rich and nutritious fruit than pomegranate? Red Rich Fruit is considered healthy for a reason. It is called the divine fruit because it is the most frequently mentioned fruit in theological books. Pomegranate has anti-oxidant, anti-viral and anti-tumor properties and is a good source of vitamins, especially vitamin A, vitamin C and vitamin E, as well as folic acid. It contains two compounds - punicalgin and punic acid which all give powerful benefits. In fact, you would be surprised to know that pomegranate contains almost three times more antioxidants than wine or green tea. Eating or drinking pomegranate juice daily can boost your immune system, fight type-2 diabetes, control blood pressure, improve digestion and brighten your skin. So, next time you want to take a snack, chew pomegranate.
BENEFITS OF POMEGRANATE
 |
| Benefits Of Pomegranate Health Fitness |
Antioxidant Pomegranate has been eaten throughout history for pomegranate purposes. Nowadays, the juice of this fruit is a popular part of a healthy diet. Pomegranate seeds get their red color from polyphenols. These chemicals are powerful antioxidants. Pomegranate juice is high in antioxidants than other fruit juices. The antioxidants in pomegranate juice help to eliminate free radicals, protect cells from damage and reduce inflammation. Pomegranate contains two plant compounds with inal medicinal properties. Pomegranate packs two unique ingredients that have many health benefits. Punicalagins Peppermint is the most powerful antioxidant found in pomegranate juice and peels. They are so powerful that pomegranate juice has been found to have three times the antioxidant action of red wine and green tea. Pomegranate extract and powder are usually made from peels, which have a high antioxidant and piclozacin content. Health Fitness Punic acid The punic acid found in pomegranate seed oil is mainly fatty acids in the arteries. It is a synthetic linoleic acid with powerful biological effects. Pomegranate lowers blood pressure High blood pressure (hypertension) is one of the leading drivers of heart attack and stroke. In one study, blood pressure was significantly reduced in people with hypertension after consuming 5 ounces (150 ml) of pomegranate juice daily for two weeks. Other studies have found similar effects, especially for systolic blood pressure, which are more common in blood pressure reading. Pomegranate acid is one of the main components of pomegranate, which helps in lowering cholesterol, triglycerides and blood pressure. Drinking pomegranate juice daily can lower systolic blood pressure. A comprehensive review of randomized controlled trials found that adding pomegranate juice on a daily basis is beneficial for heart health. Health Fitness Pomegranate juice reduces your risk of heart disease The most common cause of premature death in the world right now is heart disease. It is a complex disease that is triggered by many different factors. The main fatty acid in pomegranate, punic acid, helps protect against many stages in the cardiovascular process. A 4-week study in 51 people with high triglyceride levels found that 800 milligrams of pomegranate seed oil significantly reduced triglycerides and improved the triglyceride-HDL ratio. Another study examined the effects of pomegranate juice on people with type 2 diabetes and high cholesterol. He noted significant improvements in "bad" LDL cholesterol as well as other improvements. In animal and human studies - pomegranate juice has also been shown - to protect LDL cholesterol cells from oxidation, which is one of the important stages leading to disease. . Finally, a research analysis found that pomegranate juice lowers blood pressure, which is a major risk factor for heart disease. Pomegranate juice is running as a very heart healthy juice. It appears to protect the heart and arteries. Small studies have shown that the juice improves blood flow and prevents the arteries from becoming stiff and thick. It slows the production of plaque and cholesterol in the arteries. But pomegranate can react negatively with cholesterol medications such as blood pressure and statins. Be sure to talk to your doctor before drowning in juice or taking a pomegranate supplement. Pomegranate helps to boost memory There is some evidence that pomegranate improves memory. A study of surgical patients showed that 2 grams of pomegranate extract can cause memory loss after surgery. Another study of 28 elderly people with memory complaints found that 8 ounces (237 ml) of pomegranate juice per day significantly improved oral and visual memory. Studies in mice suggest that pomegranate may help fight Alzheimer's disease. A study was conducted where 237 ml of pomegranate juice was given to people with their memory problem. After a period of time, his oral and visual memory improved greatly. In fact, another experiment conducted on mice suggests that pomegranate intake may also prevent Alzheimer's. But this experiment has not yet taken place on humans. According to a recent study, drinking 8 ounces of pomegranate juice daily improves learning and memory.
Helps digestion We all know that fiber is good for digestion. But because of our lifestyle we like to eat junk food and lose the goodness of fiber in our vegetables and fruits. Incorporating pomegranate into your daily diet is the best way to include fiber in your daily routine. Pomegranate contains 45% of your daily recommended fiber. Pomegranate juice reduces inflammation in the intestine and improves digestion. It is beneficial for people with Crohn's disease, ulcerative colitis and other inflammatory bowel diseases. However, there are conflicting beliefs and research on whether pomegranate juice can help fight or exacerbate diarrhea, and many doctors recommend avoiding it until you feel better and your symptoms subside. Went. Health Fitness Boosts immunity Pomegranate, which is rich in anti-inflammatory compounds, is very healthy for people suffering from immune disorders such as anti-arthritis and osteoarthritis. They are also high in vitamin C, which boosts antibody production and aids in immune development. Pomegranate therefore helps to maintain a healthy immune system and stay away from common diseases and infections. Strengthen bones and athletic function Numerous studies conducted over the years have shown that eating pomegranate regularly is very good for your bone health. Animal studies have also shown that the fruit has a curative effect on bone loss. The high flavonols in fruits can help actively fight any inflammation that can lead to problems such as cartilage damage and osteoarthritis. There is growing research to study its effectiveness in reducing problems such as rheumatism, osteoporosis and other joint problems. In fact, the antioxidants found in pomegranate juice are also good for athletic performance. Runners are encouraged to eat fruits actively as they can increase performance, aerobic activity and endurance. Arthritis is a common problem in Western. There are many types, but most have some type of inflammation in the joints. Since the plant compounds in pomegranate have anti-inflammatory effects, it can be understood that they help in the treatment of arthritis. Interestingly, laboratory studies suggest that pomegranate juice may inhibit enzymes that damage the joints in people with osteoarthritis. This extract has been shown to relieve arthritis in rats, but evidence for human-based research has so far been limited. Pomegranate diet is rich in nitrates, which improve exercise performance. A study of 19 athletes running on a treadmill showed 30 grams of pomegranate infusion in the bloodstream long before exercise delayed fatigue and increased exercise efficiency. More study is needed, but pomegranates - like beets - can be beneficial for physical performance. Health Fitness Enhances natural fertility Red fruits have another hidden benefit. Pomegranate, with its rich antioxidant content, has been found to reduce oxidative stress levels in the body. Oxidative stress reduces sperm dysfunction and decreases fertility in women. Studies are underway to understand other potential benefits to the reproductive system. Apart from this, pomegranate gives energy to your sex life. This fruit has been shown to increase testosterone levels, a sex hormone in both women and men. For this reason, the fruit also earns the nickname 'Natural Viagra'. The ability of pomegranate juice to affect the rationality and oxidative stress of the antioxidant makes it an aid in regeneration. Oxidative stress has been shown to reduce sperm dysfunction and fertility in women. The juice also helps to reduce the oxidative stress in the placenta. But its exact benefits are not yet known to researchers. Drinking pomegranate juice also increases testosterone levels in both men and women, which is one of the major hormones behind the sex drive. Cancer prevention Pomegranate juice recently splashed when researchers found that it helps prevent the growth of prostate cancer cells. Although there are many studies on the effects of juice on prostate cancer, the results are still basic. However, there have been no long-term studies with humans that pomegranate juice has been shown to prevent or reduce the risk of cancer, and including it in your diet will definitely not hurt. Studies done so far have shown encouraging results and now big studies are underway. Prostate cancer is the most common type of cancer in men. Laboratory studies suggest that pomegranate extract may inhibit the growth of cancer cells and even induce apoptosis or cell death in cancer cells. Blood for prostate-specific antigen (PSA) prostate cancer. Men who have doubled PSA levels in the short term have a higher risk of dying from prostate cancer. A further study found similar improvements with the use of a type of pomegranate extract called POMx. Breast cancer is one of the most common types of cancer in women. Pomegranate extract can stop the growth of breast cancer cells - it can even kill some of them. Further research is needed before making any claim. Two studies have shown that pomegranate juice has the ability to fight prostate cancer. As we already mentioned in the second point, pomegranate juice removes blood and thereby improves its condition which prevents heart disease.
Reduces stress levels In addition to reducing the body's internal oxidative stress, pomegranate can also help reduce the stress you cause in your personal and professional life. According to a study by Queen Margaret University, people who drink pomegranate juice have lower cortisol levels, which is a stress hormone that increases under stressful conditions. Prevent plaque formation You can use mouthwash to improve your oral health, but your surprise is much better than pomegranate juice, which contains mouthwash alcohol. Some compounds in pomegranate show strong antiplock effects. One study found that pomegranate hydrochloric extract reduced the formation of plaque by 84% due to microorganisms. Arthritis Flavonols in pomegranate juice can help prevent inflammation that contributes to osteoarthritis and cartilage damage. This juice is currently being studied for its effective effects on osteoporosis, rheumatism and other types of arthritis and joint inflammation. There are many types, but most have some type of inflammation in the joints. Since the plant compounds in pomegranate have anti-inflammatory effects, it can be understood that they help in the treatment of arthritis. Interestingly, laboratory studies suggest that pomegranate juice may inhibit enzymes that damage the joints in people with osteoarthritis. This extract has been shown to relieve arthritis in mice, but evidence from human-based research has so far been very limited that pomegranate enzymes can reduce cartilage damage. Pomegranate also has the ability to reduce inflammation. Health Fitness It makes thins blood The antioxidants in pomegranate work to 'thin' your blood. Pomegranate seeds help prevent your blood platelets from clotting and clotting. There are two types of blood clots, the first being good, which accelerates recovery during an incision or injury, and the second when there is an internal clot like the heart, arteries or elsewhere inside the body. This type of clot is not good and can be fatal. Prevention of atherosclerosis With increasing age and our lifestyle, it becomes difficult for cholesterol to build up in the walls of our arteries, resulting in occasional blockages. The anti-oxidant property of pomegranate prevents bad cholesterol from being oxidized. Therefore, eating pomegranate removes excess fat and prevents hardening of the artery walls. It acts like an oxygen mask Pomegranate helps to pump oxygen level in our blood. Due to the antioxidant in pomegranate, it fights free radicals, lowers cholesterol and prevents blood clots. All of these will eventually help the blood to flow freely and thereby improve the level of oxygen in your body. Health Fitness