PINEAPPLE BENEFITS (Health Fitness)
PINEAPPLE Health Fitness
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| Pineapple Health Fitness |
Pineapple is an exotic fruit that can reduce inflammation and promote healthy tissue growth. Pineapple contains an active compound called bromelain, which is consumed by many people for health benefits. National Center for Complementary and Integrative Health State that bromelain helps to reduce nasal inflammation or sinusitis. However, scientists need to do more research on its benefits for osteoarthritis and its anticancer potential. Pineapple contains manganese, which the body uses to build bone and tissue. The medium slice of pineapple also contains the following nutrients. Health Fitness People can enjoy fresh pineapple by themselves or in a fruit salad. They can be added to pineapple to make tropical salsa or topped with fish tacos. Try adding frozen pineapple to the smoothie. Pineapple is a tropical fruit found in a grocery store and is a staple in many homes. Christopher Columbus brought the pineapple to Europe after a voyage to South America. Pineapple is known as an unusual and exotic festival, it is only great at dinners. However, pineapples are now commonplace, and people can enjoy them in solid, dry and juice forms. Pineapple juice is a popular base for smoothies and cocktails, and can also be used to soften a person's flesh. It has a rich assortment of vitamins, minerals and antioxidants. People use pineapple as an ancient home remedy for digestive problems and fires. The researchers also identified its potential prophylactic benefits and ability to reduce treatment time. In this article, we will look at some of the benefits of pineapple juice, as well as some precautions that people should take. We also give some hints to include pineapple juice in the diet. Pineapple is a large tropical fruit with angular, rough skin and sweet insects. When European explorers saw it in South America in the 17th century, they called it pineapple because of its pinecone presence. Hard bumps on the outside are called "eyes". Keep it open, and you’ll get bright yellow flesh, both sweet and intense. For centuries, pineapples were so rare that only the very rich could afford them. Some even took exotic fruits to display at dinner parties. Today, they thrive in tropical and subtropical countries such as the Philippines, Indonesia, India and China. Grocery and markets carry them around the world. You may not notice it when you buy one in the store, but there are a variety of pineapples. In the US, the two most popular are the cylindrical "soft cayenne", which has small angled leaves and an "extra sweet" variety, created by scientists at a laboratory in Hawaii. Health Fitness
BENEFITS OF PINEAPPLE
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| Benefits Of Pineapple Health Fitness |
Prevention of asthma People who take high amounts of certain nutrients have a lower risk of developing asthma. One of these nutrients is beta carotene. Some small studies have suggested that bromelain may also help reduce asthma symptoms.
Blood pressure Consumption of potassium-rich fruits and vegetables lowers blood pressure. Less than 2 percent of American adults receive a daily recommendation of 4,700-mg, according to the National Health and Nutrition Examination Survey (NHANES). High potassium intake is associated with a 20 percent lower risk of dying from all causes.
Cancer An excellent source of vitamin C, pineapple is a powerful antioxidant that helps in the formation of free radicals. They are related to the development of cancer. Older studies have shown that beta carotene is inversely related to the development of colon cancer in the Japanese population. They found that core, stem and flesh juices suppress the growth of ovarian and colon cancer cells. However, further studies in humans are needed before scientists can confirm any link between pineapple juice and cancer prevention or treatment. Pineapples also provide a good amount of beta carotene. A 2014 study of 893 people showed that eating a diet high in beta carotene increased the risk of colon cancer. A 2004 case-control study linked beta carotene to a protective effect on prostate cancer, with recent studies suggesting that this may not be the case. High fiber intake from all fruits and vegetables is associated with a lower risk of colorectal cancer. A pineapple can one day stave off cancer and this is especially true in the case of this healthy fruit. You should drink pineapple juice every day and get its benefits. The good part about this fruit is that it reduces cell damage and makes you look younger. This fruit contains antioxidants, which can protect you from many diseases and fight some dangerous organisms that affect you. Several studies have shown that pineapple and its compounds reduce the risk of cancer. Because they reduce oxidative stress and reduce inflammation. One of these compounds is a group of digestive enzymes called bromelain. For example, two test-tube studies have shown that bromelain suppresses the growth of breast cancer cells and induces cell death. Other test-tube studies suggest that bromelain suppresses colon cancer of the skin, bile duct, gastric system and other areas. Studies in test-tubes and animals have found that it stimulates the immune system to produce molecules that make white blood cells more effective in suppressing cancer cell growth and eradicating cancer cells. Pineapples contain much less bromelain than supplements. More human-based research is needed before any conclusions can be drawn. Health Fitness Diabetes People with type 1 diabetes may have lower blood sugar levels if they eat a high fiber diet, and people with type 2 diabetes may have improved blood sugar, lipid and insulin levels. Medium pineapple provides about 13 grams of fiber. Dietary guidelines for Americans recommend 21 to 25 grams per day for women and 30 to 38 grams per day for men.
Digestion Bromelain also lowers inflammatory immune cells called cytokines, which damage the lining of the digestive tract. The inedible stem is a highly concentrated source of bromelain, which is easily extracted and available in supplement form. Bromelain is an enzyme found in pineapple stem and juice. It helps the body break down and digest protein. In the form of capsules, bromelain reduces inflammation, bruising, healing time and pain after surgery, according to clinical trials from 2018. However, taking pineapple and pineapple juice does not provide enough bromelain to heal wounds as a medical treatment. However, pineapple juice improves digestion when people consume it as part of a high-fiber diet high in fruits and vegetables. Gossiping about all those delicious dishes can sometimes make you feel overwhelmed and cause indigestion. All you have to do is drink or eat some pineapple juice and you can get rid of that stomach ache. Pineapple is a great source of bromelain fiber and vitamin C, which helps with good digestion. They act as proteins, breaking down protein molecules into their building blocks, amino acids and small peptides. Once the protein molecules are broken down, they can easily assimilate into the small intestine. It is especially helpful for people with pancreatic insufficiency, in which the pancreas does not produce enough digestive enzymes. For example, according to one study, participants with pancreatic insufficiency experienced better digestion after taking a bromelain-free digestive enzyme supplement compared to taking a similar digestive enzyme supplement without bromelain. Health Fitness Fertility A diet high in antioxidants can improve fertility. Since free radicals can damage the reproductive system, foods with high antioxidant activity, such as pineapple, are recommended for those trying to conceive. Pineapples contain antioxidants such as vitamin C and beta carotene, as well as vitamins and minerals such as copper, zinc and folate, which have properties that affect fertility in both men and women. Healing and inflammation Some studies have shown that bromelain, mainly on the stem, reduces inflammation, trauma, healing time and pain associated with trauma and surgical intervention.
Heart brains The fiber, potassium and vitamin C content of pineapples promotes heart health. In one study, people who ate 4,069 milligrams of potassium a day had a 49 percent lower risk of dying from ischemic heart disease compared to those who ate less potassium. Researchers have found that high potassium intake reduces the risk of stroke, protects against muscle damage, protects against bone mineral density and reduces the formation of kidney stones.
Skin The antioxidant Vitamin C, when eaten in its natural form or applied topically, can help fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin texture. Is. Vitamin C also plays an important role in the formation of collagen, the skin's support system. Pineapple juice contains vitamin C and beta carotene. These antioxidants help reduce wrinkles, improve overall skin texture and reduce skin damage from exposure to sunlight and pollution. Vitamin C helps in the formation of collagen, a common protein in the body, which gives the skin its strength and structure. Immunity In a 2014 study in the Philippines, researchers studied the effect of pineapples on 98 school-age children. Participants who ate pineapple developed the infection in a group with a shorter recovery time. Although this is a limited study, the results suggest that pineapple intake is also a more effective immune response to infection. They contain a variety of vitamins, minerals and enzymes such as bromelain, which collectively boost the immune system and suppress inflammation. Children who eat pineapple have a lower risk of viral and bacterial infections. In addition, children who ate more pineapples had four times more disease-fighting white blood cells (granulocytes) than the other two groups. Furthermore, studies have shown that bromelain reduces the signs of inflammation. These anti-inflammatory properties are believed to help the immune system. Pineapple is a powerful source of vitamin C and is, in fact, half the recommended daily price for adults according to the Food and Drug Administration. Vitamin C is also a water-soluble antioxidant that fights cell damage. Our body needs enough vitamin C to fight cell damage and prevent arthritis and heart disease. Health Fitness
Food People should pay attention to the quantity served when extracting fruit juice. Although these drinks are high in vitamins and minerals, they are high in carbohydrates and sugars. Pineapple juice has a naturally sweet but intense taste. It is much healthier to choose pineapple juice which does not contain extra sugar. People can nourish pineapple juice at home. Processing and storing the juice often reduces its nutrients. By making juice at home, one can make sure that there are no extra preservatives or sweeteners and get the maximum nutritional benefit from the ripe fruit. Choose pineapple with a firm, plump body, without bruising, or with soft spots and green leaves on the crown. The green outer shell is not ripe pineapple and does not contradict the popular belief, or the leaves are not easy to pull from the crown. Choose pineapple for its maximum ripeness. Unlike other fruits, they do not continue to grow after being picked. Whole pineapples should be stored at room temperature, while chopped pineapples should be stored in the refrigerator. When eating canned or canned pineapples, take canned varieties in pineapple juice instead of heavy syrup. Here are some preparation tips to include more pineapples in the diet: Add pineapple to your favorite kebabs. Try shrimp, chicken or steak kebabs with red onion, pineapple and cherry tomatoes. Make a fruit salad with strawberries, pineapples, mandarin oranges and grapes. Top with unpeeled coconut for a fresh turn. Include pineapple slices in your salad at lunch or dinner. Pineapple with walnuts or pecans, topped with sliced cheese and a light mucus or citrus vinaigrette dressing. Make your own juice. There is nothing greater than fresh fruit juice in the morning. When you make your own, you can be sure that it does not contain extra preservatives or sweeteners. Make fresh salsa with pineapple, mango, jalpino, cayenne pepper and chipotle pepper It contains disease-fighting antioxidants Pineapples are not only rich in nutrients, but also loaded antioxidants. Antioxidants are molecules that help your body cope with oxidative stress. Oxidative stress is a condition in which there are many free radicals in the body. These free radicals form in contact with body cells and are associated with chronic inflammation, a weakened immune system and many harmful diseases. Pineapple is rich in antioxidants, especially flavonoids and phenolic acids. What's more, pineapples contain a lot of antioxidants. This antioxidant allows the body to withstand harsh conditions and produce long-term effects. Health Fitness Arthritis symptoms can rest Arthritis affects more than 54 million adults in the US alone. Pineapples contain bromelain, which has anti-inflammatory properties, so it is generally thought to provide pain relief for people with inflammatory arthritis. In fact, research since the early 1960s suggests that bromelain may have been used to relieve the symptoms of rheumatoid arthritis, an inflammatory disease of the joints. Several recent studies have identified the effectiveness of bromelain for the treatment of arthritis. In a study of patients with osteoarthritis, taking a bromelain-containing digestive enzyme supplement called common arthritis medications such as diclofenac can effectively reduce pain. In addition, a review evaluated the efficacy of bromelain in the treatment of osteoarthritis. It has been found that bromelain has the properties of arthritis, especially short-term relief. However, it is unclear whether bromelain is a long-term treatment for arthritis symptoms. Further studies are needed before prescribing bromelain to get relief from arthritis symptoms. Health Fitness