BAD HABITS PART 2 FOR HEALTH FITNESS
BAD HABITS HEALTH FITNESS
DONT EAT FAST.
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| Health Fitness |
If you eat too fast then with your food you swallow more air through mouth, which can cause gas in stomach. You may also feel stomachache or nauseated. Eating food too fast get indigestion. Eating high fat food or when you are having stressed and smoking , drinking alcohol, using medicine these all cause indigestion and make it worse. Eating fast cause big amount of glucose fluctuation, which can lead insulin resistance. Health Fitness
Side effect of Fast Eating.
- Obesity
- Type 2 Diabetes
- Slow down your Metabolism.
- Choking
- Indigestion
- Gas
DONT DRINK WATER WHILE STANDING
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| Health Fitness |
If you drink water standing then your kidney cant filter the water properly. This can cause urinary problem and kidney suffers permeant damage. If you drink water while standing it travels through body system directly and very fast and you may risk your lungs and heart function. Another risk is very high your Oxygen level also disturbed. It may also cause joint pain. Health Fitness
Side effect of Drinking water while standing.
- Does not process diluting the acid levels present in your body
- Dangerous for Nervous system
- Weakness
- Slow down your Absorption of Nutrients in water
- Indigestion
- Kidney Damaged
DONT EAT SWEETS AFTER YOUR ANY MEAL
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| Health Fitness |
If you are eating sweets after your any meal then you are slowing down your digestion. Sweet taste acts faster than any taste in saliva. Eating too much sugary food can have many negative health effect. It also lead to unhealthy weight gain and you risk your heart from many disease. Health Fitness
Side effect of eating sweets after meal.
- Fatty liver
- Decrease your energy
- Cellular aging
- Skin aging
- Weight gain
- Indigestion
EATING JUNK FOOD
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| Health Fitness |
If you are eating too much junk food (fast food) for long time can causes more issues like high blood pressure, heart diseases and most dangerous unhealthy weight gain. Junk food is having high sodium, saturated fat, cholesterol, trans fat. Too much calories from fast food or meals causes rapidly weight gain. Its also causes obesity and obesity leads asthma and shorten of breath. Having fast food once in week is not harmful for your body, but don't eat too much. Health Fitness
Side effect of Junk food
- Make your brain weak
- Harm for development
- Obesity
- Depression
- Problem in memory loss
- Problem is learning
LESS SLEEP
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| Health Fitness |
Lack of sleep may leads your risk of certain cancer, Diabetes and more dangerous car accidents. If you are not sleeping properly or not taking complete sleep may bad for sex life, your immune system getting weak, think problem. When you don't sleep enough then it will feel lazy while day and inactive.
Without proper sleep your body feels stressed, You produce more bad hormones' and it will not goof for health. Health Fitness
Side effect of lack of sleep.
- Stroke
- Heart failure
- Heart attack
- Diabetes
- Weight gain
- Depression
LESS EXERCISE
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| Health Fitness |
If you don't exercise or not giving time for your fitness then it causes body issue. And also feel depression. Without exercise your bones and muscle will weaken as you age. Muscle become weak and thin. Depletion of muscle then your body becomes less flexible and prone more injury. Not doing regular exercise causes lazy day , unhealth weight gain, feels tired whole day. Health Fitness
Side effect of Less Exercise
- Metabolism problem
- Type 2 Diabetes
- High Cholesterol
- Stroke
- High blood pressure
- Obesity
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