BAD HABITS FOR HEALTH FITNESS
Saturday, 21 November 2020
Bad Habits
HELATH
BAD HABITS HEALTH FITNESS
Tea
Health Fitness |
If you cant stay without tea then consume tea with less sugar. if you are adding 2 spoon then less your sugar intake in tea. Use 1 spoon sugar then after sometime use half spoon of sugar . And after some days take only 1 cup of tea. Health Fitness
Side effect of drinking too much Tea.
- Increased stress level
- Anxiety
- Poor Sleep
- Pregnancy Complication
- Less iron absorption
- Constipation
- Pimples
- Blood Pressure Imbalanced
DONT DRINK WATER WHILE EATING Health Fitness
Health Fitness |
Drinking water while eating causes acidity in your stomach. water dilutes gastric juice released in the stomach and slow down your process of digestion. Undigested food causes acid reflux and heartburn.
Consuming water during food or meal dilute the digestive juices in stomach, which bad for stomach and it prevent food from breakdown. Undigested food stay in stomach for long time with few nutrition being absorbed. Health Fitness
Side effect of Drinking water while eating.
- Acidity
- Increase amount of insulin in body
- Unhealthy weight gain
- Saliva amount reduces
- Dilutes the gastric juices in stomach
DONT SLEEP IMMEDIATELY AFTER LUNCH/ DINNER.
If you sleep immediately after meal your body gain weight when you take more calories. Going to couch directly after your meal means your body doesn't get chance to burn such amount of calories. Eating too much amount of food and then going for sleep immediately can be harmful for body.
After your any meal you should not go for bed immediately. It is extremely wrong to sleep after your meal as it may lead many health risks. Health Fitness
Side effect of sleeping immediately after meal.
- Acidity
- Stroke
- Weight gain
- Heartburn
- Digestion issues
- Lack of sleep
DONT SMOKE/ DRINK (ALCOHOL)
Smoking causes lung disease and it damage your airways and small air sacs found in your lungs. Lung disease caused by smoking that include COPD. Cigarette smoking causes most cases of lung cancer.
Alcohol can lead to liver disease and other severe, chronic diseases. Alcohol increase your risk of developing cancer. Drinking daily basis and large amounts can also lead to changes in weight, you will gain unhealthy weight. Causes dehydration, and many more health problems such as diabetes. Health Fitness
Side effect of Smoking
- Gum disease and tooth loss.
- Lowered immune system function.
- Risk of types 2 diabetes.
- Bad breath
- Stained teeth
Side effect of Alcohol
Health Fitness |
- Unhealthy weight gain
- Increasing risk of developing cancer.
- Accelerates the aging process
- Lack of sleep
- Depression and anxiety