DISADVANTAGES OF SUGAR (Health Fitness)
Health Fitness
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| Sugar Health Fitness |
Over the past few decades, the rapid increase in sugar consumption has paralleled the development of the esophageal epidemic in Western countries. It is now well established that sugar helps us to grow cavities and gain weight. But what about all the diseases we hear about causing sugar? Health Fitness
WHY SUGAR IS HARMFUL TO HEALTH
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| Why sugar harmful for health Health Fitness |
The mainstay of the Atkins lifestyle is limiting carbs - compounds that make up sugars in foods. But why is that sugar so bad for you? We are telling you some secrets behind the effect of sugar on the body.
1. Sugar causes spike and decline in glucose levels.
Unstable blood sugar can cause you mood swings, fatigue and headaches. It contributes to cravings, which triggers a cycle of false appetite. In contrast, those who are more passionate and balanced can avoid China reports with less reports. Health Fitness
2. Sugar increases the risk of arthritis, diabetes and heart disease.
We all want to drown once and for all, foods that affect blood sugar increase the risk of developing obesity, heart disease and diabetes. Emerging research suggests a link between these high-glycemic foods and different types of cancer. 2., 3,4 These effects are often the result of excess sugars acting on your body, so be sure to read those nutritional labels.
3. Your immune function is affected by sugar.
While getting sick is not so bad, studies have shown that sugar prevents your body from fighting disease. Yeast eats bacteria and sugar, so excess glucose in the body causes the formation and infection of these organisms. Health Fitness
4. A high sugar diet can cause chromium deficiency.
Chromium, a trace mineral, helps regulate blood sugar in the body. Although it can be found in meats, seafood and plant foods, 90% of Americans do not get enough chromium from refined carbs. Other carbohydrates can also spoil your chromium supply foods, so limiting your car is your best bet to increase those mineral levels.
5. Sugar accelerates aging.
Although you know that sugars affect your body composition, they can also play with your skin by contributing to wrinkles and sagging. Once the sugar touches your bloodstream, it binds to the protein. Combining these proteins with sugar causes the skin to lose elasticity and cause premature aging.
6. Teeth decay due to sugar.
Like all other lethal effects of sugar, we sometimes forget the most basic cosmetic harm it does. When it sits on your teeth, sugar is depleted more effectively than any other food. It is important to brush your teeth twice a day to protect the sugars from plaque and bacteria.
7. Sugar can cause gum disease, which can lead to heart disease.
Growing evidence suggests that chronic infections caused by dental problems may play a role in the development of heart disease. [9] Many researchers believe that this connection arises from the body's inflammatory response to infection. Fortunately, it works in two ways. Maintaining a healthy lifestyle reduces your risk of common diseases, which in turn reduces the chance of becoming a more serious condition. Health Fitness
8. Sugar affects cognition in children.
Forget about our little ones! As New York City public schools reduced the amount of sugar in their meals and snacks, their academic rankings increased by 15.7% (previously, the largest growth ever seen was 1.7%). Artificial color, synthetic flavor and both were also removed in 11 studies. Shows the importance of natural ingredients for preservatives and children.
9. Sugar increases stress.
When we are stressed, our bodies immediately enter a fight-or-flight mode that releases large amounts of hormones. Surprisingly, the same chemical reaction of the body occurs when the blood sugar is low. When you eat a sweet breakfast, stress hormones start to take a toll by raising your blood sugar. The result? Even unexplained anxiety, irritability and instability.
10. Sugar replaces essential nutrients.
According to USDA data, people who consume more sugar have the lowest nutrients - especially vitamins A, C, B-12 and calcium. Trade-offs are especially dangerous for children and adolescents, who together consume more sugar and need more nutrients. 12
Now that you understand the negative effects of sugar on your body and mind, it is time to be more careful when choosing food. The first step is to gain an understanding of how to get sugar. When it comes to convenience and packaged foods, consider the ingredients label as your guide - you will not be surprised how many low carb or "diet" foods contain sugar.
PROBLEM WITH SUGAR
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| Problem with sugar Health Fitness |
But why are so many studies involuntary? Current nutrition science still faces many challenges, and sugar industry-backed studies have caused some confusion in this field for decades. Health Fitness
Moral issues
For example, think about moral boundaries. It is the dream of perfect scientists to do precise experiments where they feed thousands of people with a substance that they think is the cause of certain scientific diseases. As we can see, most ethical panels do not give the green light to these practices and many volunteers are not happy to work as guinea pigs.
ISSUES with external students
For this reason, scientists often have to resort to observational studies - instead of feeding people the food they are interested in investigating, they usually ask people what they eat and then for years with them, see what people develop certain diseases. But when you do this kind of research, it’s hard to separate one factor from the rest of a person’s lifestyle: for example, scientists can’t say for sure whether sugar intake is caused by a lack of exercise other than smoking.
In addition, participants often report very accurately what they eat: they can more or less report how much sugar they eat, which leads to scientific conclusions. To make matters worse, many nutritional studies often have limited resources and as a result can only deal with very small groups of patients, making it impossible to predict the effect of sugar on a large population. Health Fitness
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Studies on animals can help identify new directions for research on humans, but they also underestimate human responses to exposure. The results of animal experiments cannot always be reproduced in human experiments, so the evidence associated with them is often considered "correct." The gold standard of scientific research is randomized controlled trials on humans. A lot of these studies are going on, but there are no such big studies yet.