LEMON BENEFITS (Health Fitness)
LEMON Health Fitness
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| Lemon Health Fitness |
Lemons are citrus fruit, which people often use in traditional remedies for their health benefits. Like other citrus fruits, they contain vitamin C and other antioxidants. Human health requires a lot of antioxidants. These compounds dissolve free radicals in the body and damage body cells and cause diseases such as cancer. The flavonoids in lemons and other citrus fruits are thought by researchers to have antibacterial, anticancer and anti-diabetic properties. Health Fitness Citrus fruits, including lemons, contain active ingredients called phytochemicals that are good for health. Lemon is a popular fruit that people use in small amounts to add flavor to food. However, due to their intense, sour taste they take them alone. Lemons add flavor to baked goods, sauces, salad dressings, marinades, drinks and desserts and are a good source of vitamin C. 58 grams (g) of lemon provides more than 30 milligrams (mg) of vitamin C. Vitamin C is essential for good health, and deficiency can cause health problems. Early explorers knew this and took lemons on their long voyages to prevent or treat scurvy, a common fatal condition among sailors. This article looks at the nutritional content of lemons, their health benefits, how to use them in the diet and any health risks. Isn’t it true that lemon dash works wonders to enhance the flavors in a dish? When added to lemon juice, salads, curries, jaggery or drinks, it brings the preparation to its ultimate, sinless, sinless perfection. When mixed with hot soup and hot broth, it has a deep, messy feel to it. What would our iced tea and summer drinks be without this sour pleasure? Lemon gets a dedicated bias with a lot of people. People who love cooking, like to play with its jingle, mix it with many other ingredients. For those who want to eat tough and serious business, lemon brings a palate and joy to life. It is similar to the subtle pop of color, otherwise in the plain room - lemon adds the same zing to dishes. Citrus fruit has been known around the world for many centuries. Its versatility knows no bounds as it blends well with desserts, meats, vegetables and other fruits. Although these are available in various shapes and sizes across the planet, lemons are believed to have originated in Assam and parts of Myanmar and China. Apart from being the center of cooking, lemon is also known for its beneficial properties for skin and hair. These are an excellent source of vitamin C, which is mainly linked to immune strengthening. Health Fitness
BENEFITS OF LEMON Health Fitness
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| Benefits Of Lemon Health Fitness |
1) Reduce the risk of stroke According to a 2012 study, the flavonoids in citrus fruits can help reduce the risk of ischemic stroke in women. Health Fitness A study of data from approximately 70,000 women under the age of 14 found that those who ate the most citrus fruits had a 19% lower risk of ischemic stroke than those who ate the least. Ischemic stroke is the most common type of stroke. This occurs when blood clots block blood flow to the brain. According to a 2019 population study, regular intake of foods for a long period of time contains flavonoids that can help protect against cancer and heart disease. However, the study suggested that those who drank heavily or drank heavily were less likely to benefit.
2) Blood pressure A 2014 study found that Japanese women had lower blood pressure than those who walked regularly and ate lemons. Further research is needed to identify the role of lemon in this improvement and whether daily walking can also lower blood pressure and whether lemon intake can help lower blood pressure. 3) Cancer prevention Lemon and lemon juice are an excellent source of antioxidant vitamin C. Antioxidants help prevent free radicals from causing cell damage that can lead to cancer. However, it is unclear how antioxidants can help prevent cancer.
4) Maintaining a healthy complexion Vitamin C plays an important role in the formation of collagen, the supporting system of the skin. Health Fitness Skin damage can occur as a result of sun exposure, pollution, age and other factors. A 2014 rat study suggested that eating vitamin C in its natural form or applying it in a timely manner could prevent such damage.
5) Preventing asthma According to a review, people with asthma who consume high amounts of vitamin C and other nutrients have a common cold. The authors found evidence that vitamin C may also benefit people with bronchial hypersensitivity when they have a common cold. However, it called for more research.
6) Increases iron absorption Iron deficiency is a major cause of anemia. Foods high in iron as well as foods high in vitamin C increase the body's ability to absorb iron. However, high intake of vitamin C can provoke gastrointestinal problems in those taking iron supplements. For this reason, it is advisable to get iron from food sources such as beef liver, lentils, raisins, dried beans, animal meat and spinach. Squeezing a little lemon juice on a baby spinach leaf salad will increase both iron and vitamin C intake.
7) Increase immunity Foods high in vitamin C and other antioxidants can help strengthen the immune system against the germs that cause the common cold and flu. In one review, vitamin C supplements did not reduce the incidence of colds in the population, they may help reduce the duration of the cold. Vitamin C helps boost immunity in those who suffer from excessive physical activity. Squeeze the whole lemon in a glass of lukewarm water with a tablespoon of honey and drink it to get a cough or cold.
8) Lose weight In a 2008 study, mice fed the lemon-ingested phenols for 12 weeks on a high-fat diet weighed less than those who did not eat the lemon. In 2016, 84 premenopausal Korean women with a high body mass index (BMI) followed a 7-day lemon detox diet or any other diet. Those who followed a lemon detox diet showed greater improvement in insulin resistance, body fat, BMI, body weight and waist-hip ratio compared to other diets. Health Fitness Whether lemons contribute to weight loss, and if so, more research is needed to confirm this.
Vitamin C Vitamin C is an important nutrient and antioxidant. Cad When a person does not eat enough vitamin C, they develop a deficiency called scurvy. It is very rare in the United States, but it affects people who do not have a varied diet. Symptoms appear within a month of not taking vitamin C and include: Fatigue Illness (feeling sick) Gingivitis or bleeding in the gums Red patches on the skin due to rupture of blood vessels below the below surface Joint pain Slowing of wounds Loose teeth Disappointment Most of these occur when the connective tissue is weakened due to vitamin C deficiency. Since vitamin C helps the body absorb iron, people with iron deficiency also have anemia. Health Fitness