STRAWBERRY BENEFITS (Health Fitness)
STRAWBERRY Health Fitness
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| Health Fitness |
Strawberries (Fragaria pineapple) originated in Europe in the 18th century. It is a hybrid of two wild strawberry species from North America and Chile. Strawberries are bright red, juicy and sweet. They are an excellent source of vitamin C and manganese and contain good amounts of folate (vitamin B9) and potassium. Strawberries contain a lot of antioxidants and plant compounds that are beneficial for heart health and blood sugar control. Usually eaten raw and fresh, these berries are also used in a variety of jams, jellies and desserts. Can go. This article tells you everything you need to know about strawberries. Health Fitness Strawberries belong to the temperate regions of the Northern Hemisphere, and the cultivated varieties are widely grown around the world. Fruits are rich in vitamin C and are usually eaten fresh as a sweet fruit, used as a pastry or pie filling and can be preserved in many ways. Strawberry Shortcake - Made from fresh strawberries, sponge cakes and whipped cream - this is a traditional American dessert. Strawberries are low-growing herbaceous plants that grow from fibrous root system and basal leaves from the crown. The leaves are mixed, usually three-leafed, saw-edged and usually hairy. The flowers, usually white, rarely scarlet, arise in small clusters on slender stalks, like stalks emerging from the axis of the leaves across the surface. As the plant ages, the root system becomes woody, and the "mother" crown touches the runners (e.g., stolons) to the ground and the root, making the plant vegetative. The flesh has a well-expanded floral reception and is embedded with many real fruits or essences called seeds. Health Fitness
BENEFITS OF STRAWBERRY Health Fitness
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| Health Fitness |
Why include more strawberries in your diet Not only are they juicy, hot and delicious, they are also super food super food. Rich in nutrients and rich in antioxidants (such as vitamin C), the benefits of strawberries are only marginal, and some will surprise you. (Wrinkle-prevention) Yes please!). Below are 10 strawberry benefits you may not want to miss and do not miss these strawberry recipes that will make your summer sweeter. Health Fitness Boost your immunity "Strawberries are an excellent source of vitamin C," says Madeleine Edwards, a registered dietitian in Toronto. Most mammals - except humans - are naturally capable of producing vitamin C, so it is important to achieve your daily requirement. “One serving contains 51.5 milligrams of vitamin C - half of your daily needs,” says Edwards. "Serve twice in a cup and get 100 percent." Vitamin C is a well-known immune booster, as well as a powerful, fast-acting antioxidant. Other foods are high in vitamin C. Maintain your healthy vision Cataract - Over-the-Eye Lens - Strawberries can also have antioxidant properties that can cause blindness in old age. Our eyes need vitamin C, which protects them from free-radical exposure to the harsh UV rays of the sun, which can damage the proteins in the lens. Vitamin C also plays an important role in strengthening the cornea and retina of the eye. Researchers at the Karolinska Institutet in Stockholm have found that high doses of vitamin C increase the risk of cataracts in women over the age of 65. Drugs derived from vitamin C, not fruits and vegetables. Vitamin C in foods Health Fitness Get rid of cancer Vitamin C is an antioxidant that helps prevent cancer because a healthy immune system is the body's best defense. Another is a phytochemical called elic acid - also found in strawberries. Edwards says that "ellagic acid has been shown to have anti-cancer properties, such as suppressing the growth of cancer cells." “Strawberries also contain the antioxidants lutein and zethanesine. Antioxidants are scavengers for free radicals and can neutralize the negative effects on our cells, ”she said. Learn how your diet can help reduce your risk of breast cancer. Keep your wrinkles at bay The energy of vitamin C in strawberries continues because it is important for collagen production, which helps improve skin elasticity and elasticity. As you lose collagen as you age, eating a diet high in vitamin C can lead to healthier, younger looking skin. But vitamin C in these fruits is not the only naturally wrinkled fighter. Researchers at Halim University in the Republic of Korea have found that alleric acid inhibits collagen destruction and the inflammatory response - two key factors in the development of wrinkles - in human skin cells, after exposure to UV-B rays that can damage the skin. . Here are your facial wrinkles trying to tell you. Lower your cholesterol Fortunately, the benefits of strawberries include powerful heart-health boosters. "Ellagic acid and flavonoids - or phytochemicals - can provide an antioxidant effect that can benefit heart health in a variety of ways," Edwards explained. Researchers at the Clinical Nutrition and Risk Factor Modification Center in Toronto have studied the benefits of strawberries on a diet that lowers cholesterol, and their inclusion in the diet reduces oxidative damage, as well as blood lipids - both of these cardiovascular diseases. And diabetes. Try to include more cholesterol lowering foods in your diet. Reduce rot inflammation The antioxidants and phytochemicals found in strawberries can help reduce joint inflammation, which can also lead to arthritis and heart disease. According to a study by the Harvard School of Public Health, women who eat 16 or more strawberries a week are 14 percent less likely to develop C-reactive protein (CRP) levels - which can cause inflammation in the body. Sign of. Learn more about how to fight inflammation naturally. Control your blood pressure Potassium is another heart-healthy nutrient, and according to the Alberta Health Services, strawberries are considered a "medium source". Potassium helps in controlling blood pressure and helps in lowering high blood pressure by acting as a buffer against the negative effects of sodium. Thanks to their effect on LDL deficiency, inflammation and high blood pressure, these benefits of strawberries have earned the title of small fruit, which is one of the most heart-healthy fruits you can eat. (Avocados are another heart-healthy fruit.) Health Fitness
Increase your fiber intake Healthy digestion requires fiber, and strawberries naturally contain 2 grams per serving. Among the problems caused by fiber deficiency are constipation and diverticulitis - inflammation of the intestines, which affects 50 percent of people over 60 years of age. Fiber can also help fight type 2 diabetes. “Fiber helps slow the absorption of sugar (i.e. glucose) into the blood,” says Edwards. "As a result, adults with diabetes can - in moderation - enjoy strawberries in their diet." These high fiber vegetables are a great source of fiber! Help with weight management Maintaining a healthy weight is the best protection against type 2 diabetes and heart disease, not to mention plain for your overall well-being. “Strawberries are naturally low in calories (about 28 calories per serving), low in fat and low in both sodium and sugar,” says Edwards. "Strawberries contain natural sugars, although total sugars are very low at 4 grams Serve triple in your 1.5 cups and you have less than 100 calories and a healthier snack than pre-packaged 100 calorie snacks!" Add strawberries to one of the low-calorie smoothie dishes and you will have the perfect breakfast. Health Fitness Help promote prenatal health Folate is the recommended B-vitamin for women who are pregnant or trying to conceive, and strawberries are 21 mg per serving. Folate is needed in the early stages of pregnancy to help the baby's brain, skull and spinal cord develop, and folic acid in strawberries can help prevent some birth defects such as spina bifida. Health Fitness