DISADVANTAGES OF FAST FOOD (Health Fitness)
Tuesday, 1 December 2020
Bad for heart health
Dental Problem
Disadvantage of fast food
Gastrointestinal problem
Unhealthy weight
DISADVANTAGES OF FAST FOOD Health Fitness
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| Health Fitness |
Filling your diet with food will cause issues in your body. food is high in sugar, fat and calories and provides only a few nutrients. you'll treat yourself once to some frozen dessert or your favorite candy, however keep your elements to a minimum. Health Fitness
The dark aspect of junk foods isn't AN unknown reality. various analysis studies have shown that quick foods and processed foods are related to a rise in childhood fleshiness, cardiovascular disease and polygenic disease and alternative chronic diseases. Recently, faculties The metropolis government has demanded a ban on food sold-out in faculties and at intervals their fifty meter radius. Not solely do they add inches to your waist, scientists and researchers have prompt through several studies that junk foods will really cause serious injury to your brain. The issue to fret regarding is that not solely is it feeding poorly for a year, however taking food often for some days will result in mental decline. |
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| Health Fitness |
So, what's junk food? The word "junk" is senseless and useless. And true enough, junk foods are nutrient deficient and unhealthy, which may have serious health consequences, whether or not you've got them once or each day. Health Fitness
Regular consumption of quick foods like burgers, pizzas, sandwiches and pastries, that sometimes contain harmful substances like sugar, palm oil, high laevulose syrup, white flour, artificial sweeteners, trans fats and seasoning (MSG). Them. Let's take a reputation. Ob high risk of arrears, cardiovascular disease, cancer, etc.
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Bad for heart health
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| Health Fitness |
Junk food is not very good for your heart. A wide variety of junk foods are high in saturated fat. Such fats increase the "bad" cholesterol in your bloodstream, which can endanger your heart health. In addition, the sodium found in salty junk food can raise your blood pressure, which can track you down for heart problems later in life. Health Fitness
Unhealthy weight
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| Health Fitness |
Filling your diet with junk food can lead to weight gain. Your diet contains an additional 3,500 calories to gain 1 pound of body weight. For example, consuming 500 calories from junk food every day can increase your weight by just 1 pound in a week. If you find yourself in the afternoon vending machine, pack healthy snacks the night before and bring them to work. Instead of whole grains, brown crackers and baby carrots make breakfast with a fat-free dressing. These snacks provide fewer calories than junk food, making you less likely to gain weight. Health Fitness
Dental problem
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A diet high in sugar sweets increases the chances of cavities. Tooth decay occurs when the protective coating on your teeth starts to break down the enamel. Eating junk food with high sugar content like soda, candy and baked goods will mix your mouth, gums, tongue and teeth with sugar. This sugar coating attacks the enamel and leads to tooth decay and cavities. Avoid painful visits to the dentist by eliminating sugar snacks from your diet. If you drink soda, switch to the sugar-free type. Brush your teeth after every meal or snack to reduce the risk of tooth decay. Health Fitness Gastrointestinal problems
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| Health Fitness |
Eating too much junk food can lead to gastrointestinal problems. Processed junk food provides very little, if any, fiber. You need fiber in your diet to maintain your gut function. If you do not get enough amount of fiber, you may suffer from constipation. When this happens, you may go days without bowel movement or have difficulty passing stool. Reduce your afternoon junk food treatment and replace it with a bowl of high-fiber apple, orange or berry. These fruits can curb your sweet teeth, while at the same time providing plenty of fiber to help keep you hydrated. If you need to replace a salty snack, choose celery and peanut butter or air popped popcorn. If you adore salty foods, these delicious options will keep you satisfied.